How to do yoga abdominal contraction

Many people will find a phenomenon, that is, the middle part is where fat is easily accumulated, and if this part does not have a good curve, it will naturally directly affect the figure. Therefore, many women hope to learn some methods that can help themselves quickly tighten their abdomen and allow themselves to have an S-shaped figure. Using yoga to lose belly fat can bring very good results, so let's take a look at its movements.

Uttarakuru Bandha is a yoga practice. The "sitting" lifestyle of modern people has weakened the abdominal muscles and internal organs of many people. Over time, constipation and a big belly have become bad friends that cannot be shaken off. People try all kinds of ways to manage their intestines and get rid of obesity. But the opposite happened and it brought many negative effects to the body. Here I recommend the abdominal tightening technique, a healthy exercise that helps to maintain intestinal health and have a flat belly without any side effects. It is suitable to be practiced on an empty stomach, especially in the morning after the intestines are empty. However, pregnant women and people with heart disease, high blood pressure, and peptic ulcers should not practice uddhatu.

Action essentials

1. Stand with your feet a comfortable distance apart and your knees slightly bent.

2. Lean your upper body forward from the waist and place your hands on your thighs with your fingers facing inward. If you feel this movement is uncomfortable, you can adjust the direction of your fingers until it is comfortable. Try to support your body with your arms to relax your abdomen. Head slightly down.

3. Take a deep breath first, then exhale slowly and completely. When all the air in the lungs has been expelled, exhale quickly through the nostrils 2 to 5 times to make sure that all the air in the lungs has been completely emptied.

4. Hold your breath and try your best to contract your abdominal muscles inward and upward until you are ready to inhale again.

5. Slowly relax your abdominal muscles. Then stand upright with your head up, and take a slow, deep, controlled breath. Rest until your breathing returns to normal.

6. Repeat 2 to 5 times.

The above are the methods and movements of yoga for slimming the abdomen. If you are also troubled by the problem of fat accumulation in the abdomen, then try the methods introduced above, because these methods mainly burn the excess fat accumulated in the abdomen through exercise, which can naturally help you to tighten your abdomen better.