What are some simple movements to slim your waist and lift your hips?

Nowadays, many office workers have a lot of fat on their waists and flat and sagging buttocks because they often sit at their desks. For women, this phenomenon can be said to be self-destructive. Especially for women who love beauty, it is very important to slim the waist and lift the hips. Let me introduce to you some simple movements to slim the waist and lift the hips!

Reduce belly fat anytime, anywhere

Whenever you stand or sit on a chair, be sure to keep your back straight. Having a good posture can help you avoid abnormal fat accumulation. Then, apply a little force to your abdomen and continue to tighten your lower abdomen.

Stroke clockwise

Touching your belly is also a very good choice. Remember, press your right hand slightly harder on your fat area, and then you can touch the fat there in a large or small area, in a clockwise direction. After a while, increase the force a little bit and continue stroking in this way. Gradually increase the force, and finally touch the belly flesh. You can stop when you feel a strong burning sensation. This is for burning fat.

Picking beans

Try to eat less for dinner every day. If you are not very hungry, just eat until you are 30% to 50% full. Take a short rest for about ten minutes after the meal. Then pour 200 soybeans on the ground every day, bend over but not your legs, pick up the soybeans one by one and put them in the basin on the table, repeat this action: bend over - straighten your back - put the beans on the table - bend over again - pick up beans again... Do this for a month or two, not only will your waist become thinner, but you may also see unexpected surprises in your hips and legs.

Standing against the wall

Similarly, try to eat less and lighter dinner. Or half an hour after dinner, squeeze your buttocks and press your entire back against the wall, with your buttocks, back, legs, waist, head, neck, etc. as close to the wall as possible. After a few minutes your waist will feel very tired, so keep doing it for 15 minutes. Do this once a day.

Standing waist twist

You can practice at noon or in the evening. Stand and twist your waist 100 times left and right (similar to the twisting waist movement in belly dancing, you need to use the waist strength instead of the legs or back strength), just do it every day.

Although the waist-slimming and hip-lifting movements introduced above are simple, if you persist, you can get very good results. Because nowadays we sit day after day, the long-term accumulation can easily lead to the appearance of fat. Just follow the editor's suggestions, contract your lower abdomen anytime and anywhere, massage clockwise appropriately, stand against the wall after meals, etc., all of which will have very good effects, but the premise is that you must persist.