How to train abdominal muscles in the gym

There are many ways to train abdominal muscles. Some people don't like to go to the gym, so they can use sit-ups to help themselves train their abdominal muscles. However, sit-ups are difficult and troublesome, so some people choose to go to the gym to prepare for fitness. The gym has a full range of equipment, so abdominal muscle exercises are the most effective. However, many people still don't know how to choose for the first time. So how to train in the gym?

Do sit-ups. Sit-ups have been around since the beginning of physical exercise, which shows the effectiveness and feasibility of this method. Don't doubt it. If you have been exercising for a long time and still don't have abdominal muscles, it only means that you haven't exercised enough.

The bicycle method does not mean riding a bicycle. Instead, the posture and movements are like riding a bicycle. Lie on your back on a mat or bed, raise your legs to a horizontal angle of about 40 degrees, press your hands under your buttocks, and then keep kicking your legs like riding a bicycle.

To do the foot-touching method, lie flat on the bed or mat, bend your legs, lift your head and neck up until you can see your legs, touch your ankles with both hands, and repeat. Generally, you should do 10 sets at the beginning, and gradually increase the intensity. Soon your abdominal muscles will beckoning to you.

The lifting method was created by Mr. Bruce Lee himself. The exercise intensity is very high. You may not be able to bear it at the beginning, but if you can persist, the effect is very good. Lie flat on a bench, hold the fixed handles on the top of the bench with both hands, then straighten and tighten your legs, slowly lift off the ground, and slowly rise below the waist. When it rises to a certain level, slowly put it down. Note that the legs and waist should not touch the bench surface when you put it down. Then rise again, and do it repeatedly, mainly using the waist to exert force.

If you want to train your abdominal muscles in the gym, you can choose this method to train your abdominal muscles. To train your abdominal muscles well, you must persist for a long time to be more effective. If you want to train your abdominal muscles, you must exercise more. There are many equipment in the gym that can help you train good abdominal muscles. However, the method when training abdominal muscles must be appropriate, not too excessive, and not harmful to your body.