Why does my knee hurt when I do horse stance?

Many people will experience knee pain in life, and some people will also feel pain when they do horse stance in the morning. In fact, this is because there is a pathological change inside. Knee joint pain is a very important matter, and its pain will directly lead to the occurrence of some diseases. So why does the knee hurt when doing horse stance?

1. Knee pain caused by strain and bad posture

For knee pain, patients can also use physical therapy methods such as heat therapy, hydrotherapy, ultrasound, acupuncture, etc. to relieve pain during acute attacks. You can also use Chinese patent medicines whose main function is to promote blood circulation and remove blood stasis to relieve pain.

2. Knee pain caused by sports injuries

After 24 hours, use massage to relax muscles, promote blood circulation, warm meridians and dredge collaterals in combination with topical analgesics to relieve pain and inflammation. Such as the Voltaren emulsion recommended for use internationally. Patients can also be treated with acupuncture and oral medication.

3. Knee pain caused by osteoarthritis

Physical therapy can be used to gently but effectively relieve pain and stiffness in the knee. Conventional physical therapy methods include ultrashort wave, microwave, iontophoresis, red light irradiation, transcutaneous electrical nerve stimulation, etc.

4. Knee pain caused by rheumatoid arthritis

We recommend the use of topical nonsteroidal analgesics and anti-inflammatory drugs when treating rheumatoid arthritis of the knee.

For patients in the early and middle stages of knee osteoarthritis, it is necessary to avoid excessive fatigue of the knee joint and to perform appropriate functional exercises to increase the stability of the knee joint. Exercising your leg muscles can not only relieve joint pain but also prevent the disease from progressing. Don't think that rest and inactivity are the only way to protect your diseased knee joint. According to research, swimming and walking are the best exercises for patients with knee osteoarthritis. They do not increase the load on the knee joint and can exercise the muscles and ligaments around the knee joint. Secondly, lying on your back and raising your legs, and riding a bicycle in the air are both good exercises for patients.

The above mentioned are some of the reasons why knee pain occurs when doing horse stance. In fact, the knee joint is the most vulnerable part and is the most difficult to recover. Sometimes pain occurs when it is cloudy or rainy. Follow the above treatment to see if it is helpful. If the situation is serious, you still need to go to a specialized hospital to get the right treatment.