How to do the buttocks-lifting and leg-slimming exercises?

In this era of "skinny beauty", all young women hope to have a pair of thin and long "long legs" and a tight and perky butt. But many girls who easily gain weight are troubled: if they eat a little more meat, they will gain weight on their legs and buttocks. Some people even say that drinking cold water will also make them fat, but they can't control their mouths. Then we will introduce to you a set of exercises to slim your legs and lift your buttocks.

Sit on the floor with your legs straight and your back leaning back.

First type:

Sit on the floor with your feet straight, back leaning back, elbows for support, hands on hips. Press your lower back toward the floor and, using your abdominal strength, lift your legs to 45 degrees. Point your toes forward, make your feet and calves in a straight line, keep your legs together, draw 12 circles clockwise, and then draw 12 circles counterclockwise.

This movement can both tighten your abdomen and slim your legs.

Pick up a 5-15 pound dumbbell in each hand

Second form:

Pick up a 5-15 pound dumbbell in each hand and lean on your right foot with your left foot a few inches behind you. Keeping your back straight, lean forward at the hips until your body is almost parallel to the ground and the dumbbells are in line with your shoulders. Return to the starting position; this is a complete movement. Do 12 reps, then switch legs.

This movement can eliminate fat from the abdomen, waist, buttocks and legs.

Place your feet wider than hip-width apart and squat down.

The third form:

Open your legs 45 degrees outward, with your feet wider than hip-width apart, and squat down. From that position, step your left foot out to your side, maintaining a squatting position. Step right to return to starting position. Continue stepping sideways, first 10 steps to the right, then 10 steps to the left.

This exercise is very good for losing weight in the abdomen and legs.

This set of leg-slimming and buttock-lifting exercises only takes about ten minutes a day, and you can do it every night in bed! Losing weight requires perseverance. After the first time, you will find that your leg muscles are very sore the next day, but persistence is victory! As long as you keep doing it, small buttocks and long legs are not a dream! Finally, I hope that all girls can have tight buttocks and long legs.