Regular rope skipping can relieve constipation, and women can prevent constipation

In modern society, many people often worry about constipation. Constipation has become a major hidden danger that troubles the health of many people. Generally speaking, women are more likely to suffer from constipation than men. That's because:

First of all, women eat less, smaller and finer foods, so their intestinal peristalsis is slower.

Secondly, women exercise less. So over time, women are more likely to suffer from constipation than men.

The best way to prevent and treat constipation is to jump rope and vibrate the internal organs. The bouncing can stimulate bones and muscles, promote blood circulation, and also strengthen the immune function of the lymphatic system, which is very important for relieving constipation.

When people with constipation walk, they can try to increase the rotation of their waist and hips as much as possible and walk like a model. This can massage the abdominal cavity, strengthen the peristalsis of the internal organs, especially the stomach and intestines, promote the absorption of nutrients and the excretion of waste, and has obvious effects on constipation caused by gastrointestinal dysfunction and indigestion.

In addition, regular practice of physical activities such as jogging, swimming, and brisk walking can also help prevent and relieve constipation.

To prevent and treat constipation, women can easily relieve the pain caused by constipation by persisting in dancing for a long time.