Rope skipping skills, master the skills to lose weight effectively

Rope skipping is the best way to consume energy, especially the fun and varied rope skipping is the best choice. However, rope skipping also requires skills. Let's learn about it now!

Rope skipping with running for weight loss mainly targets the thighs, legs and buttocks. The specific rope skipping method is to hold one end of the rope with each hand, spread your feet shoulder-width apart, stand upright, keep your left leg in a normal jumping position when you jump, lift your right foot backwards until your right toes are at hip height, and switch legs when you jump again, lift your left toes to hip height. Repeat this weight loss exercise 6 times, and keep it for 1 minute.

Single-leg hop

The technique for losing weight by single-leg jumping is to jump over the rope with one leg alternately and keep the running movement. This weight loss exercise can help slim down your legs and get rid of excess fat on your legs, but you should try to jump as fast as possible.

Swing the jump rope to both sides

The specific action of swinging the skipping rope to both sides to lose weight is to jump over the rope with your feet together, and then open one leg to one side while swinging the rope. When the rope is about to return to the front, jump over with your feet together again. Then switch legs and repeat the same movement.

Curved spiral motion

The main parts of the spiralling exercise for weight loss are the muscles, legs and buttocks. The specific weight loss movement is to place the rope straight on the ground, stand straight at the right end of the rope with your legs together, face left, jump diagonally to the other side of the rope, keep your legs together, jump to the right side of the rope again, jump the rope in a zigzag route until you reach the other end of the rope, then turn around and jump back to the starting point. This rope skipping exercise for weight loss should be maintained for 1 minute every day.

Alternating knee lifts

The exercise of skipping rope with alternating knee lifts mainly targets the legs, thighs, and buttocks. The specific movements are to hold one end of the rope with each hand, do rope skipping exercises, separate your feet with the width of your shoulders, stand upright, keep the left foot in a normal jumping posture when jumping, and lift the right leg so that the right knee is at the height of the hip in front of the body. When you jump again, switch legs and lift your left leg. Repeat the alternating movement for 1 minute.