Importance of Physical Education

As we all know, when we were young, there was a physical education class in the daily school schedule. It was mainly to enable students to master sports and basic knowledge, basic techniques and skills to improve their sports technical level. Moreover, through physical education classes, we can exercise our students' physical fitness. The structure of physical education classes should not only follow the general laws of human cognitive activities, but also achieve the same discipline such as ideology and morality.

Question 1

1. Physical exercise can enhance physical fitness and provide a material basis for a healthy personality.

The famous physical educator Mr. Ma John once said: "Sports is the best tool to cultivate a sound personality." Zhang Boling, the pioneer of the Chinese Olympic movement, also said: "Education is incomplete without sports." Sports not only strengthen the body, but also embody the function of moral education everywhere. Sports play a positive role in cultivating sentiment, enlightening wisdom, and beautifying life, in fostering the spirit of unity, cooperation, strength, dedication and friendship, in promoting national spirit, and in cultivating people's willpower, self-confidence, psychological adjustment ability and a healthy lifestyle. Physical education is not only an important part of quality-oriented education, but also can be used to educate people in an all-round way. Without sports, quality education cannot be implemented.

The human psychology is an organism of the human brain, and the human brain is a part of the human body. The development of mental health must be based on the normal development of the body, especially the normal and healthy development of the nervous system and midbrain. Through physical activities, we can promote the healthy development of the body and provide a material basis for psychological development.

2. Physical exercise can strengthen one’s will and cultivate the quality of never giving up.

Sports events are generally characterized by being arduous, tiring, intense, tense, and confrontational. When people participate in physical exercise, they are always accompanied by strong emotional experiences and obvious willpower efforts. Therefore, sports itself can cultivate excellent qualities such as bravery and tenacity, hard work, perseverance, ability to overcome difficulties, wit and flexibility, calmness and decisiveness, modesty and prudence, unity and friendship, cultivate the spirit of collectivism and patriotism, and enable people to maintain a healthy and positive mental state. Especially now that my country has entered the era of one-child policy, there is an urgent need to cultivate young people's qualities of unity and cooperation, perseverance, hard work and endurance, and sports can play an irreplaceable role in this.

3. Physical exercise can vent negative emotions and cultivate good psychological qualities

Physical exercise can regulate the mind, boost the spirit, and help college students vent their negative emotions. Mental illness is related to long-term low mood, irritability, depression, etc. But the use of sports can regulate people's emotions and improve adverse psychological reactions. Neuropsychological experimental studies have shown that when the human body enters a state of exercise, the right hemisphere of the brain, which is responsible for emotions, immediately becomes excited. The participants enter a pleasant atmosphere, experience the pleasure of success, and achieve spiritual excitement. College students are very likely to suffer from physical and mental fatigue and mental weakness due to continuous intense study. Actively participating in physical exercise can relax their body and mind and eliminate fatigue. At the same time, physical exercise can allow them to vent their long-suppressed emotions through catharsis. Carrying out high-intensity physical exercise has a very obvious effect on relieving people's psychological pressure and eliminating negative emotions.