Pain on the outside of the knee when running?

Pain on the outside of the knee when running is a symptom of runner's knee. It often occurs in people who run frequently. It is mainly caused by inflammation of the knee cartilage. If you are very heavy, it may also cause pain on the outside of the knee. If this happens, you must pay attention to it, pay attention to rest more, and resume running exercises after recuperation. Also pay attention to the hospital for a check-up.

You may be experiencing "runner's knee". In fact, among runners, the most common knee injury is "runner's knee", which is a comprehensive manifestation of pain caused by patellar softening and other parts. The clinical symptom is inflammation of the knee cartilage.

More and more sports medicine experts have reached a consensus on "runner's knee". They believe that, for example, insufficient hip strength can lead to weakness in the quadriceps of the thigh, resulting in a lack of stability during running, causing excessive pressure on the knees and tight hamstrings. Therefore, exercises that strengthen your leg strength can help you relieve runner's knee.

Excessive weight can also put a lot of pressure on your knee joints. Studies have shown that every kilogram of weight gain will produce four kilograms of pressure on the knees. Therefore, maintaining a low body weight is thought to be an important factor in the lower incidence of knee inflammation in long-term runners.

Running on flat terrain can also reduce the pressure on your knees. In addition, you can consider running with the forefoot landing on the ground. A study has shown that landing on the forefoot has less impact on the knees than landing on the heels, but the former has a greater impact on the ankle joints.

I hope your physical condition will improve as soon as possible. Remember to wear suitable sports shoes when exercising, maintain the correct running posture, and exercise in moderation. Exercise is good, but you must pay attention to your physical condition, go to the hospital for a detailed examination, and follow the doctor's advice for treatment.