What are the safety issues for swimming?

Many people like swimming very much. Swimming is indeed a very good sport, especially in summer. Swimming can help us get rid of heat very well, and it can also exercise our body. In summer, people swim more. After going to the swimming pool, we will have fun to our heart's content. However, there are also precautions when swimming. What safety precautions should we pay attention to?

1. Don’t swim alone

Do not go swimming alone, especially children should be under adult supervision. There are other people around to take care of you if a drowning accident occurs.

2. It is not advisable to swim before or after meals

Swimming before meals will make you feel tired and easily collapse. Swimming after a meal with a full stomach can easily cause vomiting. Anyway, swimming before or after a meal will cause physical discomfort, so it is best to go swimming 2 hours after a meal.

3. Bring a swimming ring

For places with deeper waters or friends who are not very good at swimming, please remember to bring auxiliary tools such as swimming rings. If you are tired of swimming, you can use them to rest. In case of danger, they are life-saving tools!

4. Swimming time should not be too long

Soaking in water for too long will make you feel very uncomfortable, so swimming should not be too long, make sure it is within 2 hours.

5. Don’t swim during menstruation

For women, the body's resistance is weak during menstruation. Swimming will allow bacteria to enter the body and cause infection. Therefore, female friends should not swim during menstruation.

6. Don’t swim in unfamiliar waters

Unfamiliar waters, such as wild reservoirs, lakes, and unfamiliar rivers. In unfamiliar waters, you have no idea of ​​the water depth, the distribution of underwater rocks, weeds, etc. If you go into the water carelessly, the probability of drowning accidents will increase.

7. People with illnesses should not swim

People with diseases such as heart disease, hypertension, tuberculosis, otitis media, skin diseases, severe trachoma and various infectious diseases should not swim. Be responsible for yourself and others!

When swimming, we can master some relatively correct methods. When we take children swimming, we must pay more attention to their safety and try not to let children wear swimming rings for a long time. When children are very young, try to reduce the time they swim to avoid injuries.