How effective is playing badminton in losing weight?

As China now pays more and more attention to our science, technology, humanities and sports, more and more sports are becoming well-known to people. Recently, playing badminton has become a favorite sport for people of all ages. The editor has learned from the doctor that playing badminton in the right way can effectively achieve the goal of weight loss? So when do we play badminton or what method do we use to play badminton to achieve a reasonable weight loss effect? ​​Today the editor will explain it to you.

Badminton is a comprehensive sport that focuses on running, jumping and body sensitivity when serving, so if you are too plump, it is obviously not very suitable. But in fact, there are very few fat people who play badminton, because this sport itself can help you lose weight.

Nowadays, there are various methods for losing weight, but not every one of them is particularly effective. However, without exception, people who have successfully lost weight through exercise have a higher happiness index after losing weight, because exercise is not easy to rebound, and it can also promote blood circulation and has no harm to the body.

1. Badminton can increase energy consumption

The total energy consumption of badminton is closely related to the duration. The energy consumed by the human body during exercise can be several to dozens of times that of sitting still.

Studies have shown that long-term regular exercise can increase the basal metabolic rate in a resting state.

Therefore, after you choose to play badminton, you must insist on exercising for more than an hour every other day.

2. Badminton can promote fat decomposition and reduce its synthesis

Fat is the main oxidative energy source, so playing badminton for a long time in an aerobic environment will naturally consume fat.

In addition, exercise will reduce insulin secretion, thereby inhibiting the synthesis of fat in the body.

Because the minimum body fat amount should be coordinated with good health, when playing badminton, players must pay attention to controlling their exercise intensity and time.

First of all, as a sport, badminton is naturally as effective in losing weight as long-term aerobic exercise. It can not only help us lose weight, but also help us strengthen our body and enhance our cardiopulmonary capacity. Therefore, the editor recommends that you can do a certain amount of badminton exercise half an hour after a meal. Replenishing water in time during exercise can achieve the effect of weight loss.