How do you breathe while doing push-ups?

You need to breathe when doing push-ups, and your breathing should be based on the rhythm of the exercise. If you don't breathe properly when exercising, you may not get a good exercise effect when doing push-ups. If you can't breathe, you may hurt your body when doing push-ups. So how should you breathe when doing push-ups?

For young people, push-ups are a common form of fitness exercise, but many people have misunderstandings. Here we will teach you how to breathe while doing push-ups.

Inhale as you bend downward, and exhale as you lean upward. Yes, this is common sense. Everyone has different physical conditions, 200 per day is normal. Can be divided into groups (5 to 8 groups). The important thing is to do push-ups step by step. The breathing rhythm should be determined according to your "up and down" (the flexion and extension of the arms make the body up and down) frequency, often the higher the frequency.

Finger support is a method of supporting the ground with the first joint of the fingers. Finger support requires great strength and is the most difficult. There are two types of foot techniques: feet together or apart. You can also use the instep or arch of the foot to support the ground.

Changes in posture with body tilt: When doing high push-ups, the practitioner's body is with feet low and hands high, and hands and feet are not on the same horizontal plane. This pose is suitable for beginners.

Inhale when you rise and exhale when you lower. Don't move too quickly. Move up and down rhythmically according to your heartbeat.

Do a few reps and breathe once. After doing several movements in a row, pause for breathing, take a breath, and then do several movements in a row and take another breath.

When doing push-ups, you can exhale while bending down, and exhale while moving up, so you should pay attention to doing push-ups step by step in your daily life, and choose the appropriate method according to your physical condition. At the same time, you should be prepared and relax, and you can exhale when doing some exercises in your daily life and do some up and down movements rhythmically.

1. Exhale when you bend downward, and exhale when you lean upward. This is the breathing method that works for most people. Everyone has different physical conditions. 200 push-ups a day is normal and can be divided into groups (5 to 8 groups). The important thing is to proceed step by step. The breathing rhythm when doing push-ups should be determined according to the frequency of your "up and down" (the flexion and extension of the arms make the body rise and fall).

Key points: Inhale when rising and exhale when lowering. Do not move too quickly and move up and down rhythmically according to your heartbeat.

2. Do a few movements and breathe once. After doing several movements in a row, pause for breathing, take a breath, and then do several movements in a row and take another breath.

1. Do a few movements and breathe once. After doing several movements in a row, pause and take a breath, then do several more movements in a row and take another breath. Asynchronous breathing is often used at the beginning of a training session when the weight is light, the speed is fast, and the energy is high, or when doing warm-up exercises. For example, it is used when doing exercises such as "push-ups" and "parallel bar arm extensions".

2. Breathe in quickly when your muscles contract and exhale slowly when your muscles stretch. This breathing method is the opposite of the previous one. The inhalation is quick and forceful, and the exhalation is slow and deep. It is generally used when the load is light and for concessional exercises. For example, it is used when doing exercises such as "dumbbell curl" and "standing fly". This method emphasizes concentration of mind.

When doing push-ups, your breathing must be reasonable. Avoid being too anxious when breathing, otherwise the whole exercise process will be messed up, and the effect will not be good. When breathing, you must follow your own situation. If you are too tired and your breathing is not smooth, you must rest well before doing the next exercise. In this way, your body may get a balance between work and rest.