Is it okay to exercise at 10 pm?

Many people have a tight schedule at work, and often get off work at eight or nine o'clock. After dinner, it is ten o'clock, so people who like to exercise will go out to exercise during this time. Some people have time, but think that exercising at ten o'clock in the evening is good for the body, so they will choose to exercise at this time. However, some people will have doubts at this time, wondering whether it is good to do so. So is it good to exercise at ten o'clock in the evening?

It is not suitable to exercise between 9 and 10 p.m., as this is the time for the body to rest. To strengthen your physical fitness, you need to exercise every day. The best time is before dark in the afternoon when the air is good and the human body also needs exercise at this time. Exercising in the morning is also acceptable, and it is best to wear a mask. Air pollution is serious nowadays. Inhaling too much dust can cause lung diseases.

Suggestions: Exercise can increase longevity, strengthen the body, improve metabolism, make organs renew faster, and reduce the occurrence of diseases! It can also improve immunity and fight diseases! It can also improve body shape, relax nerves, and relieve fatigue!

It's a matter of habit:

1. Generally speaking, evening exercise is not recommended

2. According to your habits, if getting up early in the morning to exercise is not feasible, then changing to evening exercise is also possible, but you should pay attention to the following points:

1. Physical exercise requires persistence. It should be possible to practice at this time every day, but you must be clear about the purpose of the exercise.

2. Exercise time and intensity should be moderate, not affecting night rest, not affecting study or work the next day, and not affecting daily work, study, and life.

3. You can choose the way and method of exercise by yourself. You don’t have to do anything or exercise content, but the amount of exercise should be enough to make you sweat slightly.

4. During exercise, you must master the necessary exercise principles, do warm-up exercises, and replenish appropriate amounts of water during exercise breaks. You must pay attention to relaxation after exercise.

5. After exercise, clean up, take a shower, etc. to restore the excitement of the exercise system to its normal state as soon as possible.

6. The start time of exercise should be the usual rest time minus the time for cleaning and bathing minus the exercise time (including relaxation time). This is your start time for exercise.

7. In addition, you should pay attention to the principle of safety first during exercise. You should pay attention to the lack of light during exercise at night. You must have a sufficient understanding of the exercise environment to prevent accidents.

8. If you choose an environment with many people (public places), you must pay attention to not affecting others.

9. It is recommended that you choose a relatively quiet but safe sports venue with fresh air to practice!

After reading the above introduction, I believe many people know that it is not good to go out for exercise after 10 o'clock in the evening. Not to mention 10 o'clock, even exercising after 8 o'clock is not good, because our normal resting time is 8:30 in the evening. At this time, many organs are in sleep, and cells will also begin to sleep. If you go out for exercise at this time, it will be very harmful to your body.