Can push-ups train your chest muscles?

Vest line, mermaid line and Sichuan character line were very popular on the Internet before, but the main thing is exercise. If you don’t like sports, you won’t have a good figure. For many people who like fitness, they may not be able to go to the gym for various reasons, so they have to do push-ups at home, but they may not know the correct method. So today I will share with you the method of push-ups to train chest muscles.

You will need a yoga mat or a clean surface to do push-ups on. Since this exercise can be performed anytime and anywhere, it is very popular among many fitness enthusiasts. Push-ups have a strong stimulating effect on the chest muscles, upper limbs, shoulders and abdominal muscles of the human body, and are definitely a good physical training item.

The first type of push-ups: 1. Push-ups with hands closer than shoulders

Second type of push-ups: 2. Push-ups with your hands shoulder-width apart

The third type of push-ups: 3. Push-ups with hands wide apart and shoulders apart

Fourth type of push-ups: 4. Push-ups with your palms facing outward at 45 degrees

Fifth type of push-ups: 5. Elbow-to-knee push-ups

Sixth type of push-ups: 6. Push-ups with jumping on the ground

After reading the above 6 types of push-ups, friends who want to give it a try can do 12 of each of the above 6 push-ups in sequence and do 4 cycles. There is no rest between movements. You can rest for 1 minute after completing a cycle. When doing the movements, you must strictly follow the above requirements. After completing the whole set of exercises, you will be able to feel your chest muscles being trained to perfection.

Note: When doing this, don’t focus on the number of times, but make sure to do it thoroughly and try your best to exhaust yourself.

So you can try the above method at home, but you must pay attention to the method, otherwise it will have a bad effect on your body. Not only that, you should also pay attention to your diet and eat more high-protein foods, which is better for muscle tissue and makes it easier to build muscles.