Is squat jumping useful?

Squat and jumping is a very good fitness exercise. Many basketball players often do this exercise, which is good for health and can also shape a good body. How should we practice squat and jumping? In fact, when doing squat exercises, we also need to master certain jumping methods. We can't just jump casually. Let me share with you the method of squat and jumping.

1. Squat without weight

Squat training without weights

1. Place your feet flat on the ground, shoulder-width apart.

2. Point your toes slightly outward instead of straight ahead.

3. Don't let your knees extend beyond your toes.

4. Look straight ahead, bend your knees to lower yourself so that your thighs are parallel to the ground, and stretch your arms to maintain balance.

5. The back should be kept within the range of 45° to 90° with the ground, and the upper body should be kept tense at all times.

Method 2: Traditional weighted squat

Traditional weighted squat training

1. Footsteps: First, you should be on flat ground with your feet shoulder-width apart. Stand under the barbell rack with your knees slightly bent and your weight evenly distributed between your feet.

Note:

Your toes should be pointed slightly outward, not straight ahead.

When standing, do not place your feet too far beyond shoulder width, otherwise you may injure the adductor muscles (inner thighs) and medial collateral ligament; similarly, if your feet are too close together, the pressure on your knees will increase rapidly.

2. Barbell position: The barbell should be placed on your trapezius muscles rather than your neck, and your hands should hold the barbell in a suitable position, usually 15 cm away from your shoulders.

Note:

If the barbell rack interferes with your movement, take a step forward or backward.

3. Look straight ahead: Keep your back straight and bend your knees.

4. Lower the height: Slowly squat down under your control so that your thighs are parallel to the ground.

Note:

Weight should be distributed on your thighs, heels and soles of your feet, not on your toes.

Don't lean too far back or you'll lose your balance.

5. Your back should be kept within a safe range of 45° to 90° from the ground, and your upper body should be kept tense at any stage.

The several squat and jumping methods introduced above are still very important, especially for girls. If you want to shape a slim figure, you need to master certain fitness methods. Bouncing is a good training method. If you can persist in exercising, you will definitely be able to lose weight. When doing squats and jumping, you must follow the methods. Only in this way can you lose weight.