Can women do squats every day?

Although women's squats are good for the body, is it necessary to practice them every day? Some girls have always wanted to have a good figure, but how to do it? Recently, some girls often do squats. If they do it for a long time, it will definitely have a good fitness effect. I don’t know if women can practice squats every day. In fact, the most important thing about squats is to pay attention to certain methods. Don’t force it. You need to master certain movements.

As we all know, squats are the best exercise for thigh training. The squat happens to be the exercise that requires the greatest lung capacity and a strong heart. In addition, if you persist in doing it, it will help you lose weight. The standard for squatting is to keep your back and waist straight and your hip joints lower than your knee joints. Incorrect technical movements may damage the knee joint.

In short, when doing squats, you must place the barbell steadily to make the exercise safe, effective and painless. To do this, please note the following:

Do what you can. The weight for squats is relatively heavy, so you should not increase the weight blindly. Be careful when practicing without protection and assistance.

Be clear about where to place the barbell. Do not let it press directly on the joints or bones. Instead, place it on flexible muscles to increase the bearing capacity. The barbell should also be in contact with the shoulders at as many points as possible to increase the contact area, reduce pressure, avoid pain, and maintain the stability of the barbell. In addition, the total center of gravity of the barbell and body should be close to or pass through the center of the support surface. In short, clearly knowing the placement is the basis for placing the barbell securely.

Correct action. It is wrong and dangerous to do squats with a hunched back. Be sure to keep your head up when doing the movements.

Reasonable action rhythm. When squatting, be careful not to lower yourself too quickly or too low, otherwise it is very easy to damage joints such as the knees and ankles. The reason the barbell is lowered quickly is that the supporting muscles are too relaxed. The barbell is heavy and, when added to the speed, will cause it to be unable to lift up or to slip. Surveys show that more than 70% of barbell slippage occurs during the lowering process.

Protection and help are very important when doing squats, and there are two main ways: "holding the waist" and "supporting the bar". Hold the waist: Stand behind the practitioner in the same direction, put your arms around the practitioner's waist, and squat and stand up together. Support the bar: Stand in front of or behind the practitioner and support the barbell with your palms facing up.

Beginners should first use a weight of 15-20RM to experience the movements. They should do what they can at the beginning and not increase the weight blindly. Practitioners should be cautious when there is no protection or help. When resting between sets, walk around to avoid blood stagnation in the lower limbs. In addition, when squatting, the weight of the barbell is transmitted from the waist and back to the lower limbs. To increase the weight of the squat, the strength of the muscles in related parts also needs to be strengthened.

Some girls have such a misunderstanding that long-term squats will make their thighs thicker. In fact, it is not like that. In fact, squats can help to lose weight. You also need to master certain essentials when doing squats. However, when doing such squats, you also need to master certain techniques. Only in this way can it play a good role in weight loss.