What kind of yoga is suitable for women?

Yoga is a very good form of aerobic exercise. It can effectively help us improve our lung capacity and reduce the negative harm caused by many unnecessary cardiopulmonary diseases. Yoga exercises can also effectively help us improve our bone toughness. Let's get familiar with the yoga that is suitable for women.

There are many schools of yoga. But now the most common is Hatha Yoga.

For beginners, your breathing and posture are not standard. It is recommended that you practice with professional teachers.

The basic postures include:

Gentle warm-up exercises (about 21 types), hero pose, thunder pose, boat pose, chopping pose, half lotus pose, cat stretch, tiger stretch, split-leg thunder pose, easy pose, cobra pose, camel pose, triangle stretch, seated angle pose, peak triangle pose, (downward dog pose), tree pose, full body stretch, etc. After practicing for a period of time, you can start practicing the basic sun salutations.

Yoga practice at the elementary level:

It includes exercises for various joints, Sanskrit: sukshma vyayama, which means subtle exercises. It can bring subtle effects to practitioners and help eliminate excess wind and acid from the body's joints. It is helpful for people who are just starting to learn yoga, those with particularly stiff bodies, those who are weak, those in recovery, those who have been ill for a long time, and those who have difficulty moving their limbs. Practicing every day can relax the joints and make the muscles soft.

Everyone can use the above yoga suitable for women to help themselves achieve very good exercise results. You can do some yoga exercises at home every night. You must also take corresponding protective measures during yoga exercises. Do not use some strenuous exercise methods, otherwise it may cause unnecessary harm to ourselves.