Can you grow taller by high jumping?

Nowadays, people not only care about their thinness and beauty, but also their height. Some boys and girls are particularly tall and are called male and female gods by people nowadays. However, some people will take some actions to grow taller, such as high jumping, skipping rope and other exercises. So, can high jumping be used to grow taller? I believe this problem has troubled many people. The following editor will explain this issue to you.

1. Slow dance for 5-7 minutes, flexibility and relaxation exercises for 18-20 minutes; then do various splits, springboards, slow movements, swings and other movements.

2. Hang on the horizontal bar and relax your body. Two times without weight bearing, each for 20 seconds, and one time with weight bearing on both feet for 5-10 minutes, with the feet secured with special belts and the head hanging down.

3. Jump up and reach high with both hands, 60-70 times. Jump up and touch the height with both feet, 2 sets, 10 times each set; jump up and touch the height with one foot, left and right foot, 2 sets, 10 times each set, with a short break of 5-8 seconds and a long break of 4-5 minutes each time. Use your full strength every time. If the hanging object can be easily touched, the height should be increased.

4. Climb a hill 20-30 meters high, relax, speed up, run down quickly, and repeat 3-4 times.

5. Use a rubber band tied to the side of the bed to pull your body before going to bed. One rubber is fixed to the feet and the other is fixed to the shoulders, putting the body in a "stretched" position. It may be difficult for practitioners to fall asleep at first, but they can still sleep soundly after getting used to it.

6. Swim 2-3 times a week. Don’t just pursue speed and distance, but emphasize completing stretching exercises in the water. For example, when swimming breaststroke, stretch your arms and kick your legs as fully as possible. Play basketball 3-4 times a week and strive to jump more and grab more rebounds.

7. Jump all day long. Take every opportunity to jump up from morning to night. Jump up and touch the leaves on the road, and touch the ceiling at home. Jump upwards with all your strength 200 times a day. Do not abuse barbell exercises.

It has been confirmed that 1.5 hours of moderate-intensity physical exercise can more than double the level of growth hormone in the body. For people who exercise during the day, this hormone increases again at night. Exercise can improve blood circulation and metabolism and increase the level of growth hormone.

After reading the above content, do you know that high jumping cannot increase your height? High jumping can increase your height, because high jumping can increase growth hormone in the body and improve blood and metabolism. Of course, you should not only jump high every day to lose weight, but also quit bad habits, such as smoking and drinking, otherwise the toxicity in the body will affect your height.