How do teenagers build muscle?

Teenagers need to pay attention that since their bodies are in the development and growth stage, they should not do muscle training. The purpose of physical exercise for teenagers is not to have a body shape or muscle growth, but to facilitate physical development and the transition from adolescence to adulthood. Physical exercise for teenagers can not only promote physical development, but also help improve their immunity and overall quality. Here are some tips for teenagers to exercise.

Basketball: Basketball is an indispensable sport for Chinese people. No matter what age, everyone will like basketball. Basketball is a sport that trains explosive power, leg jumping ability, impact force and personal inertia. Teenagers' legs need to jump frequently to consume energy faster and strengthen bones. Only by keeping the bones in an active state constantly can the legs develop and grow normally. So basketball is an indispensable part. Exercise in physical education class or after school.

Football: Football is a very intense sport. It can promote the body's metabolism, enhance lung breathing, and allow the body's energy to reach its limit. At the same time, it is a team sport. It is not only physically healthy, but also mentally healthy. Football can quickly promote the bone development of adolescents, and can also reflect the health index of adolescent bones. It can judge the comparison of human body functions and the balance of nutritional functions. It can promote the expansion of thigh muscles and help bones develop in a balanced state. Exercise in physical education class or after school.

Basic skills of martial arts: Speaking of martial arts, maybe not everyone knows how to practice it, but martial arts can indeed enhance a person's physical fitness, and even more so, it can enhance a person's will and perseverance. Martial arts can allow the body's explosive power to reach its limit, stretch one's fists and feet, balance one's physical fitness, and allow movements and strength to reach a very high level. Such as hitting sandbags, kicking sandbags, somersaults, front flips, back flips, etc. These bones will soon receive strong resistance training and muscles will also strengthen rapidly. This aspect is an exercise for the entire province. Exercise for half an hour each morning and evening.

In fact, traditional small projects can be included in the physical exercise plan for teenagers, such as sit-ups, pull-ups, etc. However, due to the special physical reasons of teenagers, all exercise amounts must be strictly controlled, and high-intensity physical exercise for teenagers must be prohibited. Otherwise, it will not only fail to promote growth, but will also easily lead to growth stagnation and cause excessive strain.