How to train back muscles

To have a good figure, the muscles in various parts of the body cannot be loose. If there is not enough muscle in one part of the body, it will become the "culprit" that damages the figure. The back muscles are relatively difficult to train. If you don't master the corresponding methods and techniques, it may be difficult to train the muscles here. So how can you train the back muscles? What we want to say is that patience plus methods and techniques are the key to a good figure!

There are many ways to train back muscles. You can refer to the following:

1. Single-arm dumbbell rowing: This is a necessary and basic exercise for back muscle training. It can isolate and exercise the muscles on both sides of the back, especially the upper back muscles, making the back thick and with clear lines.

2. Single-arm rowing: It can teach you to fully contract and stretch the latissimus dorsi. You will feel the force of the latissimus dorsi strongly, and at the same time it can improve the effectiveness of the nervous system's control over the latissimus dorsi. Preparatory posture: Use a high pulley tensioner, grasp the handle with your right palm facing inward, kneel on your right knee, and bend your left leg for support. Exercise: Pull the handles toward your chest, keeping your elbows away from your body. Rotate your right hand toward your body as you pull down. In the fully contracted position, use the tension of the latissimus dorsi to control the handle for 2 seconds, and then slowly return the handle to its original position. Number of sets: 3 sets for each arm, 10 to 12 times per set. Kneel on your left knee while pulling with your left hand. Technique: When rowing with one arm, it is more effective to turn your head toward the opposite shoulder.

The training of back muscles requires the mastery of methods and techniques. Lack of scientific and effective methods and techniques will not only make it difficult to train muscles, but will also cause damage to physical health. Muscles are very necessary, but physical health is more important. Therefore, if you want to train beautiful muscles, you must learn to master scientific and effective methods and keep training!