What are the exercises for shoulder muscles?

For friends who love beauty, what they need most is a fit body, and the key to a good body is muscle. Many friends who love bodybuilding are most concerned about the training of shoulder muscles. What should we pay attention to if we want to train the muscles in this area? In other words, what are the training methods for shoulder muscles? Is it enough to rely on training alone? Is it not necessary to integrate other aspects?

There are several main shoulder muscle exercises:

Method 1: Lateral raise with machine

Exercise method: Use the strength of your shoulders to drive your elbow joints to lift the weight to a position where your upper arms are parallel, and then slowly return to the original position.

Breathing method: exhale when lifting and inhale when returning to the original position.

Exercise frequency: 8-10 times per set, 4 sets.

Special reminder: Keep your back close to the board.

Method 2: Standing dumbbell front raise

Exercise method: Hold the dumbbells in front of your thighs, keeping your elbows slightly bent. Use your anterior deltoids to bring the dumbbells across the front of your body to eye level.

Breathing method: exhale when lifting and inhale when lowering. Exercise frequency: 8-10 times on each side, two sides as a set, 4 sets.

Special reminder: None.

Method 3: Seated dumbbell push-up

Exercise method: Sit at 90 degrees, use your shoulder strength to lift the dumbbells above your head, and keep your elbows in a straight line.

Breathing method: exhale when lifting and inhale when returning to the original position.

Exercise frequency: 8-10 times per set, 4 sets.

Special reminder: Your back should be close to the backrest.

There are many ways to exercise shoulder muscles, but not every one of them is suitable for everyone. When choosing, you should focus on your actual situation and not choose blindly. In addition to choosing scientific and effective methods, it is recommended that you choose a scientific and effective diet. A comprehensive approach is the key to helping you exercise your shoulder muscles!