Moving like this in bed makes the otaku girl have a better figure

When the weekend comes, the stay-at-home girl who doesn’t like going out just sleeps and eats, eats and sleeps. Aren't you afraid? It is better to do more fitness exercises that can be done in bed, so that you can get a better figure the longer you stay at home.

Every weekend is the happiest time for homegirls, because they can sleep in, don’t have to get up early to dress up, and can wear casual clothes. Although the life of a stay-at-home girl is relatively easy, a slim figure cannot be achieved by just staying at home. You can try the following body-shaping exercises in bed, so that you can enjoy the fun of weight loss while staying in bed.

Action 1:

Lie on your back on the bed with your feet together and slowly lift them up until they are 90 degrees to your body (do not bend your knees, and do not exert force on your shoulders and arms). Stop 30 cm away from the bed, wait for 1 minute, and do this 10 times.

Function: Lift the buttocks and consume fat in the waist and abdomen.

Action 2:

Lie on the bed with your knees slightly bent and your hands on your head (inhale). Slowly lift your body off the bed, contract your abdomen and exhale. Stay for about 10 seconds at the highest point. Slowly lower your body to a flat surface and continue this movement 20 times.

Effect: This set of exercises can strengthen the waist, eliminate abdominal fat, and achieve the effect of weight loss and bodybuilding.

Action 3:

Use your elbows, forearms and toes to support your entire body, and keep your body parallel to the ground like a flat board. Focus more on exerting and tightening your abdomen, and hold for about 30 seconds. Do it 5-6 times.

Function: Consume fat in arms, shoulders, abdomen and other parts of the body, and stretch out soft body lines.

Kind tips:

Being a homebody is good, but it is not advisable to stay in the room facing the computer all day. You need to move your body more, even if it is just doing some exercises to stretch your joints. Be careful. If you sit for more than an hour, you should walk around. This will increase blood circulation throughout the body and prevent abdominal fat accumulation.