When is the best time to practice yoga?

Yoga is becoming more and more popular among people because it can not only regulate people's emotions but also exercise the body. It can improve our physical, mental and health to a certain extent. But we cannot practice blindly. We should also understand when is the best time to do yoga so that it is most beneficial to the body and will not have adverse effects or be in vain. Next, let me share with you what is the best time to do yoga!

The best time to practice yoga is early in the morning on an empty stomach: preferably before 8 a.m. Because the energy consumed by practicing yoga on an empty stomach in the early morning comes from fat, not muscle. After a night of rest and purification, the waste in the intestines and bladder has been cleared out. At this moment, nature has gathered the most energy, and it is also the quietest time of the day. Our minds are awake and undisturbed, and we can concentrate on the practice. At this time, you are most likely to deeply experience the connection and coordination between body, mind and spirit, as well as the charm of yoga as an "art of body, mind and spirit". With day-to-day accumulation, you will soon feel your own progress. This regular practice can free you from the chaotic and disorderly life and help you develop good living habits of keeping to a regular schedule. The physical and mental health will be improved as a result, and as long as you practice it every day, you can also achieve the effect of losing weight! In addition, practicing yoga in the morning can also increase the metabolic rate of the day.

Generally, you can practice for about 30 minutes on an empty stomach in the early morning. It also depends on the physical condition of each practitioner. For those who are in the early stages of practice, it can be a few minutes or dozens of minutes. As the practice time and frequency of practice increase, you can increase the practice time appropriately. But this does not mean that the longer the yoga practice time, the better. You should listen to your body's feelings and determine the practice time based on your body's reaction.

More specific practice time recommendations are: practice in the morning before the sun comes out, practice at noon when the sun is overhead, practice in the evening after sunset, and practice in the early morning at 12 o'clock at night. Different contents should be practiced at different times, such as practicing more asanas in the morning, practicing more meditation at noon and in the evening, and so on. When practicing yoga, the body should remain in a normal and quiet state. If you feel unwell or are sick, try not to practice. Never exceed the capacity of your body. Of course, these are just suggestions. You can also flexibly adjust the practice time according to your own situation. However, try to choose a time period without interference to avoid being unable to concentrate on practice due to external disturbances. After practicing yoga, you will find that your life will become healthier and more fulfilling, and these good feelings will strengthen your determination and confidence to persist in the practice.

Finally, I need to remind all my friends that when practicing yoga, it is best to find a place with a good environment to practice. This will make you feel more relaxed and your body will not feel tired. But it is best to practice according to the above time period, because only this time will allow your body to get the best effect. As long as you persevere, you will definitely achieve the effect you want!