How to do sit-ups

Whether in some physical education classes or at home, we all like to do some sit-ups, because sit-ups can not only enhance our physical fitness, but also allow us to have abdominal muscles. Especially for some men, they should pay more attention to how to do sit-ups at both ends and the issues to pay attention to. Because only by paying attention to this aspect, you will be more standardized and standard when doing sit-ups. Next, let us take a look at how to do sit-ups at both ends?

Lift your legs and head at the same time and persist. This is how the army does it during training. If you can persist for an hour or two without moving, I believe it will be more effective than doing thousands of sit-ups. Give it a try. It is quite effective, but more tiring than sit-ups. The most important thing is that you cannot move. Sit-ups are done one by one, which is very strenuous. Even breathing requires technique. It is best to exhale every few minutes, otherwise you will get tired easily. It is best to practice holding your breath first, otherwise you might get tired. But first of all you have to have endurance!

V-shaped supine posture with two ends raised, how to help you reduce abdominal fat

V-shaped raises are the latest tutorial for building perfect abdominal muscles. It is more strenuous than sit-ups and the effect is more obvious, but it requires a lot of strength. If you don't have enough strength at the beginning, it is recommended to start with sit-ups and then practice raises.

To create the perfect raise, we will now teach you how to do it with pictures and text.

Action 1: Lie on your back and relax your body naturally

Action 2: Stretch your limbs and lift them up at the same time

Action 3: Return to Action 1

Lie flat on your back, with your legs together and stretched naturally, and your arms stretched naturally behind your head. When sitting up, lift both legs and arms up and press down at the same time, move them closer to the middle of the body, fold the body in half with the hips as the axis, then return to the original shape, and continue to do the exercise of raising both ends. Do it continuously for 10-15 times, 2-3 sets each time, and exercise 3-5 times a week. You can use it as an auxiliary exercise after getting up in the morning or after doing other exercises.

When doing the double-end raise, your limbs should be naturally straightened, do not bend your knees, and move at the same time, not in a certain order; inhale when raising both ends, and exhale when lowering your legs, do not intentionally hold your breath; when you first practice, your coordination may be poor, and your hands and feet cannot be raised at the same time or the folding angle is small (hands and feet cannot touch each other). That's okay, the movement will be perfected over time. Function: Increase waist and abdominal strength and improve body coordination.

If you do double-end raises, the effect will be better than sit-ups, because it is not as difficult as sit-ups, just a little tiring. When doing double-end raises, remember to keep your knees straight, raise both ends at the same time, and try to touch your toes when raising your hands. After completing a set of 30, control your body for 30 seconds, and you can increase the intensity of training later.

Although the movements of sit-ups are somewhat complicated and consume more physical energy, most people do not have the energy to continue after doing dozens of them. But even so, we still have to try our best to learn. Once we have learned sit-ups, we can do them by ourselves after we get home from get off work even if we don't go to the gym.