What are the fastest ways to lose weight?

In ancient times, "weak willows swaying in the wind" was often used to describe women. It is conceivable that if you want to have a slender and graceful figure, you must have a small waist. Summer is here, and I believe that short T-shirts are loved by many people, but they are also troubled by the fat around their waists. Don’t worry, I guarantee that after you learn these waist-slimming exercises, you will easily get a small waist and no longer have to worry about having no waist. A vest line is just around the corner.

1. “Chair Movement”

Just like sitting on a chair, put your hands on the armrests of the chair and lean your back against the back of the chair. But this is just an imitation of sitting on a chair, you are not actually sitting on the chair.

Then slowly squat down and feel like your butt is really sitting on the chair. When doing this movement, use your waist to exert force, keep your feet still, and let your thighs bear the weight of your body.

2. Cycling

Lie flat on the floor with your hands behind your head. Bend your left knee and bring it as close to your chest as possible. Bring your right elbow closer to your left knee and lift your right shoulder. Then repeat this movement on the other side.

3. Staggered Legs Exercise

First lie flat on the bed, then cross your legs, hold your head with both hands, and finally slowly lift your crossed legs upwards. It is best to make your legs 90 degrees to the ground. The chest is also slowly lifted upwards. When you reach the highest point, pause to breathe, then repeat the movement again.

4. Exercise with a fitness ball

Lie on the fitness ball with your lower back touching the ball, cross your arms over your chest, or hold your head. Use your waist to lift your upper body off the fitness ball, and make sure to maintain your balance. Then lie down and repeat this movement, just like doing sit-ups on a fitness ball, which is very effective for slimming the waist and abdomen.

Although it is the fastest and most convenient way to slim down your waist, don't be lazy. Set aside a few minutes every day to exercise. These exercises are suitable for before bedtime or in your spare time. If you persist, you will have a beautiful waist in two or three weeks. Staying healthy and beautifying your figure will no longer be a problem. Of course, the effect will be even better if supplemented with some heat-clearing ingredients and fresh fruits and vegetables.