Do you know which exercise in the gym is the best for losing weight?

In the past, when people talked about "gym", their first reaction was that it was a place only for boys. Now the times are changing, the weight loss craze is sweeping the world, and the gym has become a favorite place for girls. But everyone bought gym memberships and just watched others exercise, so the effect was greatly reduced. Today, I am going to introduce to you some tips on how to lose weight in the gym, so that you will know clearly how to lose weight quickly and effectively and get a good figure.

No. 1: Hot Yoga

Maximum effect: Super fat burning

Hot yoga is by far the best exercise for weight loss. Compared with traditional aerobic exercises such as swimming and jogging, hot yoga can mobilize muscles you have never used and achieve unexpected weight loss results.

Practicing yoga in a room at 40℃ can help you excrete toxins and remove fat through sweating. But British sports medicine experts say that the most significant effect of hot yoga is breathing to lose weight: when you inhale, the diaphragm sinks and massages the abdominal viscera; when you exhale, the diaphragm moves up and massages the chest viscera, thereby strengthening the function of the entire visceral system and increasing the basal metabolic rate. The breathing action can also exercise the abdominal muscles, so that you no longer have a "little belly woman".

No. 2: Spinning bike

The biggest effect: You can lose weight wherever you want

No. 3: Belly dance

The biggest effect: make your figure more feminine

Belly dancing is always associated with words such as sexy, elegant, and gentle. Deciding to take up belly dancing means wearing a sequined belly-baring top and low-waisted bloomers, and dancing to melodious music.

No. 4: Aerobics and Kickboxing

The biggest effect: body shaping "once and for all"

Experts remind that aerobic combat exercises can help you lose fat while strengthening your muscles. It is recommended that you practice it once a week.

Although in this era of quick success and instant gratification, everyone wants to achieve their goals quickly, but simply demanding quick weight loss is not advisable. Our goal of losing weight is to make the whole body look beautiful, so we must be clear about our goal. The editor here gives you a warm reminder: remember to drink plenty of water, don't blow dry your hair immediately, don't rush, don't exercise for too long at the beginning, and stick to the principle of gradually increasing the time and amount of exercise.