What are some aerobic fat burning exercises?

The reason why many people are obese is because the fat content in their bodies is too high, so we should do some exercise to effectively burn the fat in our bodies. However, many aerobic exercise methods now do not achieve the effect of effectively burning fat, which makes many people very troubled. In fact, burning fat does not require difficult exercise. It has a lot to do with your exercise time.

billiards

The world's first billiard table appeared in 1400. Before that, the prototype of billiards was to dig holes in the ground outdoors and hit the ball into the hole with a wooden stick, which was also called bowling. Later the sport was moved from being played outdoors to being played on tables indoors.

The development from a court aristocratic game to today's competitive and recreational sport is enough to show that billiards has tenacious vitality. The current way of playing billiards is mainly snooker, in which two people compete to score goals, and the atmosphere is both relaxed and tense.

Calorie consumption: 90 calories/hour, equivalent to consuming a cup of milk tea.

Effect of exercise: It can improve people's observation ability and make them more calm.

bowling

Bowling, also known as "ground bowling", originated in Germany. Bowling is a very challenging activity as you hit the pins directly along the wooden lane. Ten years ago, it was one of the favorite sports of urban residents. Now, relatively fewer people participate in it, but it is still a choice that combines fitness and entertainment.

In the past it served as a means of business communication, where one could make friends while playing sports, and it was never affected by the weather, as there are still no open-air bowling alleys today.

Calorie consumption: 180 calories/hour, the calories consumed are relatively small, equivalent to a small bowl of white rice.

Sports effect: Bowling can not only promote health and enhance physical fitness, but also exercise people's will and improve their psychological quality. In addition, it is an aerobic exercise, and long-term exercise can also help lose weight.

puck

Ice hockey is a sport played by teams of six using sticks and a puck. Score a goal on the match goal. It is an exciting sport that often involves physical contact at high speeds. Ice hockey is played in indoor skating rinks, which are surrounded by fences, with goals at both ends and a goal area in front of each goal.

The court is divided into three equal areas by two broad blue lines. The center zone is a neutral area with a blue faceoff circle in the center and four faceoff spots in the other two zones. There are not many people playing ice hockey in China, and most of them are amateurs. Relatively speaking, the possibility of sports injuries is very high.

Calorie consumption: 700 calories/hour, which is the highest calorie consumption among indoor sports, equivalent to consuming a portion of ham rice.

Sports effect: Ice hockey develops players' strength, endurance, speed, skills, decisiveness and bravery.

In fact, even some ball games can burn our fat very well, such as billiards, which is one of our current competitive ball games. This kind of ball game is very demanding on our intelligence and the strength of our hands, so we must concentrate in order to better complete this sport, and this sport consumes a lot of fat.