What are the yoga moves that can improve your temperament?

Yoga ball exercise combines the elastic characteristics of the ball with body movements. Through yoga ball weight loss training, the purpose of regulating the body and mind, enhancing body flexibility and shaping perfect body lines is achieved. Yoga ball exercise is more interesting than traditional yoga and easier to stick to. It is also suitable for fashionable women who love beauty. The editor has summarized a set of effective yoga ball weight loss exercises for everyone. If you want to make yourself more slim and elegant, you might as well try the yoga ball.

Lie on the fitness ball

Stretch your arms out to support the ground, keep your legs together; stretch your back, lift one leg as high as possible, then put it down and switch to the other side. It has the effect of slimming legs and buttocks.

Standing

Place one leg on the fitness ball, bend your arms and cross them behind your head, slowly stretch your whole body to the left, repeat several times, and then switch sides. It exercises the waist and has the effect of slimming the calves and arms.

Sitting on an exercise ball

Put your legs together, raise your hands up with your fingers together, take a deep breath, tighten your abdomen and chest, and pull your whole body up as much as you can. Slim waist and abdomen, and straighten your posture.

Standing

Spread your legs as far as possible, raise your left arm, slowly stretch your body to the right, hold the ball with your right hand until your left arm is parallel to the ground, take a deep breath, and hold the position for a few seconds. This movement can improve the strength of the entire lower back.

Sitting

Spread your legs and do splits. Stretch your arms, hold the fitness ball with both hands in front of your chest, lift it up, take a deep breath, lean your body's center of gravity back as much as possible, and hold the position for a few seconds. It can effectively reduce excess fat in the waist, abdomen, legs and arms.

Sitting on an exercise ball

Lift one leg parallel to the ground while raising your arms, holding the position for a few seconds. Slowly lower your legs and arms, repeat several times, and then switch legs. It tightens the gluteus maximus very well and slims the arms.

Yoga ball exercise is particularly effective in weight loss and can also improve one's temperament. It is a form of exercise that modern women prefer. When choosing a yoga ball to lose weight, be sure to choose a yoga ball with better elasticity. It is recommended that beginners choose a smaller ball to practice, and then switch to a larger ball after becoming proficient.