What are some simple yoga moves?

Yoga is a great fitness exercise. Yoga stimulates the body to restore its self-awareness and self-healing, and improves people's sub-health status through breathing, balance between movement and stillness, unity of body and mind, and breathing techniques. Yoga practice has many benefits for the body, but it is relatively difficult for a beginner to learn yoga, and they have to start with simple yoga. So, what are some simple yoga moves?

Methods/Steps

>01

First step: standing deep breath

Function: Expand lung capacity, enhance circulation, and prepare for the following exercises.

Half Moon Pose

Function: Cheer up, stretch the spine, correct wrong posture, strengthen the waist line, buttocks, thighs, and enhance kidney function.

The third type is clumsy

Function: Strengthens the thigh, calf and buttocks muscles, stretches the hip joint, and helps relieve lower back pain and herniated disc.

The fourth pose is the bird king pose

Function: Improve body balance, coordination and concentration. Eliminate excess fat in the lower limbs and prevent and eliminate calf muscle cramps.

>02

Fifth pose: Standing head touching knees

Effect: Improve concentration, patience, and decisiveness, tighten the abdominal and thigh muscles, benefit the sciatic nerve, and stretch the Achilles tendon and shoulder blades.

Sixth posture: Standing bow pose

Function: Promote blood circulation, improve cardiopulmonary function, allow blood to flow fully to internal organs and glands, promote physical health; improve concentration, patience, and decisiveness. Strengthens abdomen and thighs. Tighten your upper arm, hip, and buttocks muscles. Improves flexibility and strength of the upper body and most muscles of the body.

Warrior 3

Function: Improve the body's balance ability.

Eighth pose: Standing Split Leg Stretch

Function: Stretches the ligaments of the posterior thigh muscles and Achilles tendon. Promote the function of abdominal organs and glands, improve constipation and sciatica, and make the spine more flexible

The two basic yoga movements introduced above are relatively easy to learn and are also the most beneficial to the body. Beginners can practice according to the above two methods. The movements must be standard to have a good effect on the body. When doing yoga, you must not be impatient. Impatient people cannot practice yoga well. Also, you must be patient and persistent when practicing yoga.