How to Exercise Triceps with Dumbbells

Many friends who like sports and fitness should know that dumbbells are a very important piece of fitness equipment. Although dumbbells are simple, if used correctly, they can not only help us exercise the chest and abdominal muscles, but also exercise the biceps and triceps in the arms. What I want to introduce to you today is how to exercise your triceps using dumbbells. Let’s take a look.

To train the triceps, you need to combine equipment with dumbbells and barbells. After all, there are times when the movements of doing barbells and dumbbells are not very standard. The key points of the movement are: put your feet together, lean your upper body forward 45 degrees, hold the equipment with both hands, use your triceps to drive your forearms to move the equipment down and close to your body, and keep your upper arms still.

There is also a rowing movement for exercising the triceps, which is similar to the one for exercising the back muscles, but in this movement the upper arms do not move. The key points of the movement are: lean forward and hold the bench with one hand, use one hand to pick up the dumbbell to keep the upper arm still, and lift the forearm backward until it is in line with the upper arm.

The movements for training the triceps are always related to the pectoral muscles and have similar movements, but you must remember that the force points are different and the stimulated muscle groups are also different. The double-bar dip connects both the pectoral muscles and the triceps, and the movement essentials are the same as for the pectoral muscles.

The lying barbell flexion is a very classic exercise. Every time you do it, your triceps will grow to an incredible size. The key points of the exercise are: Lie on your back on a bench, hold the barbell with both hands, lift it up, keep your upper arms still, and bend your forearms downward to 90 degrees.

Add an arm flexion and extension exercise. You can practice this at home, but if possible, go to the gym. This exercise is best practiced in combination with the above. Key points: turn your back and place your hands on a bench, move your buttocks away from the bench, relax your feet forward naturally, use the strength of your triceps to lower your body to the ground and then push it up, and repeat this movement continuously.

The above content introduces in great detail the method of using dumbbells to exercise the triceps of the arms. I hope it can serve as a reference for more fitness friends. Dumbbells are very flexible when used in sports and fitness. As long as you train with the right method, you can train any part of your body you want. Friends who like it, please take action quickly!