Can Yoga help you lose weight on your thighs?

In the summer, due to the hot weather, many people choose to wear shorts. At this time, some slender thighs can effectively attract people's attention and perfectly reflect the charm of women. However, it is very difficult to slim down your legs intuitively. Therefore, we can choose to do some leg-slimming yoga in our daily lives to help us improve the problem of carrot legs.

step 1

1. Open your legs, lift your left leg about 10 cm from the ground, lift your left toes so that your heel leaves the ground, and place your center of gravity on your right leg.

2. Hold your hands behind your head and twist your hips to the right.

3. Press your upper body down to the left. After pausing for 10 seconds, resume action 1 and repeat 5 times on the left and right sides alternately.

Step 2

1. Sit with your legs straight and your feet against the wall.

2. Hold your head with both hands and slowly press your upper body down towards your legs until you feel soreness in your legs. Return to step 1 and repeat 8 times.

Step 3

1. Lie on your back with your legs together and bent, and hold your body below the knees with your hands.

2. Slowly lower your legs until the soles of your feet touch the ground. Repeat 5-10 times.

3. Straighten your legs and slowly lift them up, then continue to stretch them toward the top of your head until your toes touch the ground. Place your hands at your sides to support your legs and hold for 6 seconds.

The above are the steps of leg-slimming yoga. Don’t be in a hurry to see the results when practicing. Leg-slimming yoga can improve blood circulation in the legs and achieve the purpose of leg slimming in a longer period of time. However, pay attention to some requirements. The most important thing when doing leg-slimming yoga is to lie on your back. If you persist for a certain period of time, it will definitely help to slim your legs.