There are several steps in the basic tutorial of aerobic step exercise

Aerobic step aerobics, just by hearing the name, you can tell that it is a wonderful form of fitness exercise. Indeed, it allows most people to immerse themselves in music, stretch their bodies, and start stepping on the pedals to the rhythm. This form of aerobics allows people to release their emotions, relax their minds, and relieve stress. It is worth learning and practicing. So how many steps are there in the basic aerobics step exercise tutorial?

Aerobic step aerobics is a very effective way to relieve stress and relax the body and mind. It allows people to breathe freely and release their passion to the tune of cheerful music. It is a perfect coordination and unity of body and mind. College students can use different step aerobics practice methods to allow students to experience the perfect combination of strength and beauty in exercise, and achieve the effects of strengthening the body, relieving stress, losing weight and shaping the body.

Several steps

Basic

Starting position: Stand in front of the center of the pedals.

Key points of the movement: step onto the board with your left foot, follow with your right foot, step off the board with your left foot, follow with your right foot, and stand on the ground.

Note: The left foot basic step is the simplest and most basic step in the pedal.

V-Step

Starting position: Center in front of the pedals.

Quick Instructions: Similar to the basic step, but with feet apart while on the board.

Key points of the action: Put your left foot on the board, slightly to the left of the center of the board, and put your right foot on the board, slightly to the right of the center of the board, so that your feet form a V shape; then return your feet to their original position one by one.

Note: Stand with your feet on the ground and when on the board, keep your feet shoulder-width apart.

Board Point

Starting position: With your hands on your hips, facing the pedals.

Key points of the action: step on the board with your left foot, step on the touch board with your right foot, step off the board with your right and left feet in turn, and touch the ground with your left foot.

Note: You need to change feet when going up and down.

Rotation Step

Starting position: In front of the board, facing to the side.

Simple instructions: Start on one side of the board and do a variation of the basic step while turning.

Key points of the movement: step onto the board with the left foot, follow closely with the right foot, and at the same time turn to the left, step onto the board with the left foot, turn slightly to the left, step onto the board with the right foot, and place it next to the left foot; step onto the board with the right foot, and at the same time turn to the right, step onto the board with the right foot, turn slightly to the right, step onto the board with the left foot, and place it next to the right foot.

Note: Rotate your body based on the position of your feet on the board to avoid spraining your ankle.

Z-step

Starting Position: Stand in front of the center of the board.

Simple description: A variation of the basic step that is shaped like the letter Z.

Key points of the movement: Put the left foot on the board and place it on the left side of the pedal, put the right foot on the board and place it next to the left foot (both feet are on the left side of the pedal at the same time), step the right foot to the right side of the pedal, and place the left heel next to the right foot (both feet are on the right side of the pedal at the same time), step the left foot diagonally down to the ground, and place the right foot closely next to the left foot (at this time both feet are on the ground on the left side in front of the board), step the right foot to the ground on the right side in front of the board, and follow with the left foot and place it next to the right foot (both feet are on the ground on the right side in front of the board).

After reading the above introduction to the basic aerobics step exercise tutorial, I think everyone should have understood it. We can learn and feel its beauty according to its steps. We should pay good attention to our bodies in our daily lives, and do more aerobics to maintain our figure or relieve stress, which can also help us lose weight.