Which is easier to lose weight, running or skipping rope?

If we do not pay attention to our daily diet and living habits in life, we will become obese. Obesity is also a phenomenon that has a serious impact on our lives and bodies. We need to lose weight in time. There are many ways to lose weight. Among them, running and skipping rope are two weight loss exercises that everyone usually does. So, which one is easier to lose weight, running or skipping rope? Let’s take a look at it below.

The principle of rope skipping for weight loss

This is the issue that MMs are most concerned about. Data shows that slow rope skipping can burn 469 kcal of calories per hour, while fast rope skipping can burn 737 kcal of calories per hour. The most correct way to lose weight is to reduce fat. Exercise for weight loss is not effective quickly, but it is the most scientific way. It can burn a lot of fat and will not rebound. Compared with dieting and taking medicine to lose weight, it is the healthiest way to lose weight. Perhaps the weight loss effect of skipping rope alone cannot be seen immediately, but it can reduce body fat. If you persist in doing it and combine it with diet control, you will get unexpected gains, and you don't have to worry about exercise sequelae such as thicker calves and arms.

The principle of running to lose weight

Running is an extremely simple sport that anyone can do. It exercises all parts of the body. It has become a common means of healthy weight loss both at home and abroad. Running has a comprehensive effect on the human body. It can exercise the heart, increase the body's maximum oxygen uptake, enhance the body's mobility, and help the body burn fat aerobically. Running can promote good blood circulation in the coronary arteries and ensure sufficient blood supply to the heart. Running can accelerate blood circulation throughout the body, adjust blood distribution throughout the body, eliminate blood stasis, and thus prevent intravenous thrombosis.

Which is better for losing weight, skipping rope or running?

Jogging: 300 calories burned every half hour. Skipping rope: burns 400 calories every half hour. Judging from the calorie ratio, skipping rope seems to be easier to lose weight than running. But I personally recommend that you use running to lose weight instead of skipping rope. Because I think skipping rope to lose weight is likely to lead to carrot legs and other phenomena, which will make the loss outweigh the gain. Carrot legs can be said to be uglier than obesity.

Through the above introduction, we now know which is easier to lose weight, running or skipping rope. Exercise is one aspect when losing weight and it plays an important role. However, while exercising, we should also pay attention to our daily life methods and eating habits. Moreover, when exercise and diet are coordinated, the weight loss effect will be better.