What is muscle stretching?

In fact, muscle stretching exercises are mainly to make your legs become particularly slender. Some female friends who want to lose weight will exercise, especially running, which will make their muscles particularly developed and strong. However, it will make your figure look bad when you wear clothes. So let us learn about muscle stretching exercises.

The first one:

1. Sit on the ground, clasp your legs together, and gently tap the outside of your legs with your fists.

2. Spread your legs again and tap the inside of your legs with your fists.

Second type:

1. Place your hands flat on the ground, roughly parallel to your shoulders, and take big steps with your front and back legs.

2. Press your hips down into a bow and arrow shape, hold for 5 seconds, then raise your hips and do it again. Switch legs and do 10 times on each side. You can finish one side first and then do the other side. Make sure to straighten the knee of your back leg as much as possible.

The third type:

1. Sit with your knees bent, keep your calves as close to your thighs and buttocks as possible, and put your hands behind your back.

2. Lie down slowly until your body is flat on the ground with your hands flat on your sides. Maintain the movement for 15 to 30 seconds. Do this once a day.

The fourth type:

1. Sit on the ground with your legs crossed and your hands in front of you.

The best way to improve and maintain flexibility is to do a gradual stretching exercise. However, it should be noted that stretching before exercise will affect strength development, while doing large-scale stretching exercises after fitness can not only relieve muscle soreness, but also improve the flexibility of muscle joints.

There are many stretching movements, such as bending sideways, putting your feet together, crossing your fingers with your palms facing up, raising your arms up, lifting your heels, slowly bending your upper body to the right, holding for a few seconds, then bending to the left, and also holding for a few seconds. Do 6 times on each side, then return to the middle position. You can also do chest expansion, stretching, leg pressing and other exercises.

In the article we have learned about muscle stretching exercises. Basically, in order to maintain the flexibility of your body, the best thing is not to be too impatient, but to proceed step by step. This way you can make your legs look well-defined and relieve muscle pain.