Several ways to exercise your arms

A common method for exercising your arms is push-ups, which is also a very simple exercise method. However, you must take your time when doing push-ups, and progress step by step. You must know that if you do push-ups casually, it is easy to hurt your body, so the number of exercises should be increased slowly. You can do this, for example, ten a week, and then fifteen the next week, and twenty the week after that, and so on, and slowly increase the number of times.

on Monday:

Narrow Grip Push-ups: Sets: 4; Interval: 2 minutes; Repetitions per set: 60% of the maximum number of reps you can perform in one go

Tuesday:

Pull-ups: Number of sets: 4; Interval between sets: 2 minutes; Number of reps per set: 60% of the maximum number of reps you can perform in one go

Wednesday:

Squats: Sets: 4; Interval: 2 minutes; Reps per set: 60% of your maximum repetitions

Note:

This plan consists of a 3-day cycle. Please strictly follow the plan.

Narrow-grip push-ups require that the width of your hands should not exceed that of your shoulders, and when moving downward, your elbows should be as close to the sides of your body as possible.

Depth movement essentials: Face the wall, spread your feet slightly wider than shoulder width, and press your toes against the wall. Put your hands up against the wall and look up as far as you can. Then squat down, making sure your knees do not touch the wall, with your thighs and calves at 90 degrees, and stand up.

Another method is more difficult, which is the alternating pull-ups. This is much more difficult than push-ups, and many people can't do it, so don't force yourself to do this exercise method. Those who are capable can try doing this pull-up activity. There are also some exercises, such as holding the horizontal bar, but this must be done with both hands evenly.