Can running before bed help you grow taller? What other effects does it have?

Generally speaking, people choose to run in the early morning because everyone knows that running in the early morning has a wide range of benefits, so they all like to run in the morning. However, if you don’t have time to run and are only free at night, can you grow taller by running before going to bed? The answer to this question will be revealed in the following content.

Can running before bed help you grow taller? The answer is self-evident, of course it can help everyone grow taller. In addition, running before bed has the following benefits:

(1) Say goodbye to being overweight.

Many people start running to lose weight. Running is indeed one of the best ways to lose weight. Running burns more calories per minute than other exercises.

(2) Prevent your bones and muscles from degenerating.

Our bones are designed to work in harmony with your body's needs. Sitting in front of the monitor for a long time makes our bones more and more fragile. Long-term, regular exercise will keep your bones healthy. To go further, it prevents our body from aging faster. Regular high-intensity exercise, such as running, has been shown to boost the body's production of hormones, which are the same hormones celebrities take injections of to look younger.

(3) Resist disease.

Running can reduce the risk of stroke and breast cancer. Regular running has become a treatment recommendation for patients who are prone to or already in the early stages of osteoporosis, diabetes, and hypertension.

(4) Maintain and improve overall physical fitness.

Running is the best exercise one can do to get fit. It improves cholesterol, reduces the risk of blood clots, and exercises the 50% of your lungs that is usually unused. Running can also boost your immunity by increasing your lymphocytes.

You see, running in the early morning has a wide range of benefits, but running before going to bed at night also has a wide range of benefits. Don’t easily ignore the benefits of running before going to bed. I believe everyone is concerned about whether running before bed can help lose weight. The answer is simple. Running before bed can definitely help lose weight. Not only that, it can also bring you more unexpected effects.