Is it better to run after or before meals?

Every day on the school playground or in the park, we can see many people actively exercising, and there are many ways to exercise. Running is the simplest form of exercise that many people love. Long-term running can make the body very healthy and fully exercise endurance. So, is it better to run after meals or before meals? Regarding this issue that everyone is concerned about, let’s take a look at the introduction below.

Running after a meal or eating immediately after running will cause a decrease in gastric acid secretion, affecting the digestion of food, which will cause stomach problems over time. Therefore, it is better to do physical exercise 1 hour after a meal. Exercising before going to bed will put the cerebral cortex in a highly excited state, which may easily lead to adverse reactions such as dreaming or difficulty falling asleep.

Running in the morning is the best choice, but it is not advisable to exercise on an empty stomach in the morning. You can drink a small cup of sugar water or eat a little snack before exercising. Running exercises should generally be scheduled in the morning. The fresh air in the morning is good for the respiratory system. In addition, morning exercise is conducive to the excitement of the nerves, can boost the spirit, promote metabolism, and allow you to maintain sufficient mental and physical strength to devote yourself to a day's work. In addition to exercising in the morning, exercising around 9 am and 5 pm is also good.

However, if you already have the three highs and have hypoglycemia problems, and you feel so hungry that your legs feel weak, your heart feels anxious, you feel low in energy, and your stomach feels uncomfortable, it is best not to engage in high-intensity exercise. People with stomach problems should also pay attention, because when the intensity of exercise is slightly higher, the blood supply to the stomach will be reduced, which will make you feel more uncomfortable.

However, this does not mean that these people cannot exercise before meals. They just need some food to prevent various discomforts and stabilize blood sugar supply. Before exercising, you can eat an apple, drink a glass of milk, yogurt, or a small bowl of porridge. This can raise low blood sugar levels and boost physical energy. At the same time, because these foods also supply water, they can also avoid the problem of blood thickening during exercise.

Is it better to run after or before meals? In fact, it is okay to run after or before meals, but you just need to choose the intensity and time of running according to your actual physical condition. If you are running on an empty stomach before a meal, do not train too hard to avoid symptoms of hypoglycemia. If it is after a meal, it is better to do it one hour after the meal.