What are the biceps stretch methods?

Friends who regularly do fitness know that equipment training is an effective way to exercise muscles, especially the arm muscles. Exercise is particularly important. Biceps also require methods and techniques when exercising. Generally, stretching is also required after exercise, which can effectively relieve muscle tension. So what are the methods for stretching biceps? Let’s learn more about it through the following introduction.

Stretching is the best, most effective and safest way to relax. Hold objects behind you with both hands, slowly squat down, and stretch slowly for one minute until you feel the heat.

How to stretch your biceps yourself

Although it is difficult to self-stretch the biceps, it is still possible.

1. The stretcher uses a horizontal surface, such as a railing, dance bar, or the back of a chair. You can also close the door and practice with the door handle. The stretcher stands (or kneels on one leg), stretches the upper arm straight, palms facing inward, and stretches the upper arm as far back as possible, keeping the torso upright. Relax your extended upper arm on a horizontal surface or grasp a door handle.

2. Start from the starting position, press your hands downward (i.e. flex your shoulders and elbows), and isometrically contract your biceps.

3. After the isometric contraction, extend your upper arms farther behind your back. To perform this stretch, you may need to adopt a half-kneeling position.

Through the above introduction, we now know what are the methods of biceps stretching. This is also an important part of exercise. Whether it is warm-up before exercise or stretching after exercise, it is particularly important. You must do such movements after normal exercise, which is especially beneficial for muscle recovery.