Fat Loss Fitness Plan for Women

There are many ways for women to lose fat and keep fit. Exercise is the most common, and running is the most common way to lose fat. However, relying solely on exercise to lose fat can be particularly boring, and those ladies who don't like exercise are even less suitable for losing weight through exercise. Below is a one-week fat loss fitness plan for everyone. I hope you can pay attention to it.

Monday: Running + machine exercise

This is the most common gym weight loss method. The purpose of running is to burn fat in the body and achieve the goal of losing weight fundamentally. Generally, each running time is between 45-60 minutes for the best effect. Equipment exercise is to lose weight in a certain part of the body, such as losing weight on the back.

Tuesday: Aerobics + Machine Exercise

Aerobics is also a kind of aerobic exercise. Its exercise intensity and fat burning effect are not inferior to running. Sometimes when you feel running is boring, you can choose aerobics instead. Aerobics generally refers to public exercises in gyms such as combat exercises, barbell exercises, and health exercises, which are suitable for group practice of all ages.

Wednesday, Sunday: Closed

The so-called rest is not a complete rest. It means doing some low-intensity exercises in places such as parks, such as brisk walking, race walking and other leisure and entertainment activities. Or you can also do some simple yoga moves at home or in the gym. The main purpose is to relax your body muscles and let your body get a rest.

Thursday: Spinning

Spinning bike is one of the aerobic exercises that consumes energy rapidly. Its main feature is the active atmosphere. Combined with dynamic music, it can make people unconsciously excited during fitness and increase the fat burning rate. It has always been one of the most popular exercises in weight loss.

Friday: Hot yoga + jogging

Hot yoga is also one of the more popular sports among women, but it has great limitations and the exercise intensity is moderate. After a class of hot yoga, perhaps your exercise volume has not reached the effect of weight loss. In this case, the best choice is to go to the treadmill to do some jogging exercises to speed up the burning of fat in the body.

Saturday: Swimming

Swimming is also one of the most effective aerobic exercises for weight loss, and doing such weight loss exercises every weekend is believed to be the favorite way of every dieter.

If the fat loss fitness plan is divided into a week, with different fitness tasks to be completed every day, wouldn't it be much more interesting? Ladies won't feel bored, and it will also be conducive to the implementation of the fat loss plan. Of course, daily exercise is not always high-intensity. There are two days a week for rest so that everyone can practice yoga.