What are the benefits of learning Sanda?

Sanda is a common sport. It is not only influential in China, but also popular internationally. We also know that these traditional sports of contact points are also very helpful for our body. If we practice Sanda for a long time, what benefits will it bring to us? Although many people like Sanda, they can't tell what benefits Sanda will bring to us. Then let us learn more about Sanda through the following article!

Learning and training Sanda can develop one's strength, endurance, flexibility, agility and other qualities; at the same time, Sanda is a resistance sport that can develop one's mind and give one a comprehensive workout of the body and mind. Persisting in Sanda training can strengthen your muscles and bones and improve your physique. Sanda is a sport in which two sides confront each other. This requires practitioners to correctly grasp the timing of attack, be in place for defense, and counterattack in time in practice, so as to establish correct conditioned reflexes; at the same time, they must also improve their adaptability and the ability to strike and resist blows in response to different opponents and changes in the situation of both sides. All of this fully plays a role in mastering the skills of self-defense and defeating the enemy. When you first learn Sanda, you have to endure the pain of straining your ligaments; when practicing attack and defense, you have to endure the pain of hitting and resisting hits; when engaging in actual combat, you have to overcome negative psychological reactions such as timidity, hesitation, nervousness, and recklessness. Sanda is a highly confrontational sport. Through long-term Sanda training, practitioners can develop the spirit of bravery, tenacity, wit, decisiveness, flexibility, and so on, thereby forming excellent qualities such as maturity, stability, and positivity.

Martial arts fighting has a strong vitality. In addition to being closely related to the social and cultural background and the characteristics of the sport itself, the high level of viewing experience of the fighting also plays a certain role. Sanda competitions are not only exciting and fierce, but also involve a battle of wits and courage. They have high viewing value and are increasingly attracting great attention and interest from people. Chinese martial arts, unarmed combat, was introduced to Japan more than a thousand years ago. It was called "Tang Shou" at the time and was later renamed "Karaage". Nowadays, martial arts enthusiasts in many countries not only love Chinese routine techniques, but also like Sanda. By competing with athletes from various countries, we can not only promote international martial arts exchanges and promote Chinese Sanda to the world, but also enhance the understanding and development between athletes from various countries and promote international cultural exchanges.

In the face of the needs of today's society, in addition to developing the ability to capture enemies and thieves and defend ourselves, we must inherit and develop the unarmed combat techniques of traditional martial arts, and retain the killing techniques in military and police technology. We must also follow the trend that martial arts unarmed combat techniques have been developing in the direction of sports in general, seek space for the development of martial arts unarmed combat techniques in the vast world of sports, and develop and create unarmed combat competition methods with different combat characteristics and different competition rules. The martial arts world will become more vibrant and brilliant due to the diversified development of unarmed combat competition methods. Martial arts practitioners will achieve more comprehensive development by learning a variety of unarmed fighting techniques and participating in a variety of unarmed fighting competitions. Only through this diversified development can the full picture of martial arts be displayed and the all-round development of martial arts be promoted.

As a traditional sport, Sanda has many benefits. Learning Sanda can not only help us learn some basic self-defense techniques, but also strengthen our body and cultivate the practitioners' courage, tenacity, wit, decisiveness and flexibility. Therefore, learning Sanda is of great significance, and you may as well learn some basic knowledge of Sanda in your daily life.