Is it good to exercise at noon?

Is it good to exercise at noon?

In fact, relatively few people would choose to exercise at noon. If you want to exercise at noon, you should first know that you cannot exercise immediately after a meal, as this will irritate your stomach and intestines and cause stomach problems, and it will not enhance immunity.

Of course you can, but be careful not to exercise immediately after a meal, because it is not suitable to exercise immediately after a meal. The specific effects and hazards are as follows:

1. Stimulate the stomach and intestines: Exercising after a full meal will cause mechanical stimulation to the stomach and intestines, causing the dissolved substances in the stomach and intestines to vibrate left and right and up and down, which may cause symptoms such as vomiting and stomach cramps.

2. Affects the effect of weight loss exercise: After the human body eats, the sympathetic nerves in the body are easily inhibited. If the body wants to exercise at this time, the effect of the exercise will be greatly reduced.

3. Blood flow distribution disorder: After eating, the digestive organs need a lot of blood for digestion and absorption. When the muscles of the whole body are exercising, a lot of blood is also required. This will deprive the digestive organs of blood, leading to digestion and absorption disorders. This disorder not only affects the exercise effect but also harms the body.

In addition, in terms of the effect of weight loss, the increase in insulin secretion after meals can inhibit the decomposition of fat, and the effect of weight loss exercises during this period will also be affected.

The best time to exercise is after a meal

It is most reasonable to perform light exercise half an hour after a meal, such as walking, square dancing, etc.; moderate exercise should be performed one hour after a meal, such as jogging, doing exercises, etc.; high-intensity exercise can be performed two hours after a meal, such as brisk jogging, doing aerobics in the gym, etc.

In addition, if you want to lose weight, it is best to exercise at night. Because night is a critical period for fat synthesis, when glucose and amino acids are easily converted into fat accumulation in the body. If you exercise for 30 minutes to an hour after dinner, three or four times a week, you will get better results. At the same time, exercising at night can help food digest faster and prevent fat from accumulating in the body. However, no matter how high or low the intensity of the exercise is, it will put the nervous system in an excited state, so it is recommended to wait 1 hour before going to bed after exercise.

Also, it should be noted that exercising on an empty stomach is not good for your health, and exercising on a full stomach is also not good for your health. If you are hungry, it is best to eat some bananas or chocolate before exercising, otherwise you are likely to experience symptoms of hypoglycemia.

<<:  Ways to exercise at home

>>:  What is the best time to exercise in the morning?

Recommend

What fitness equipment can help you lose weight?

Weight loss is the most popular service in today&...

Does running build muscle?

Running is a very good aerobic exercise. During t...

How to exercise the pectoralis major muscle?

With the continuous development of society, peopl...

Can regular yoga practice cure cervical spondylosis?

As we all know, many friends feel neck discomfort...

Exposing this part will definitely make men unable to stop

The collarbone is one of the sexy parts of a woma...

How to play bowling

Exercise can make us healthier. Now more and more...

What should you pay attention to when sweating while running in winter

Nowadays, many people are exercising, and exercis...

How to do thigh stretching exercises to create perfect legs

I believe everyone is familiar with stretching ex...

How to lose weight quickly without rebounding?

In real life, losing weight is an issue that many...

How many sit-ups can you do every day to lose weight?

I believe that in real life many of my friends su...

Can I still do sit-ups if my stomach hurts?

It is best not to do sit-ups when you have a stom...

What are the physical training types in the gym?

Many people have the habit of fitness, and nowada...

How to do chest muscle exercises with dumbbells?

As the name suggests, pectoral muscles refer to t...

Doing it before sex can actually make you more confident

Yoga practice improves the health and quality of ...