Can I do sit-ups if I have lumbar muscle strain?

For people who like sports, waist injuries are very common. Because some people love sports so much, they may over-exercise and get hurt. However, the condition we are facing today is called lumbar muscle strain. Just by hearing the name of the disease, you know that this is due to excessive use of the waist muscles, leading to strain. So, can we do sit-ups if we have lumbar muscle strain? Let’s find out together.

The best way to treat lumbar muscle strain is exercise. Self-care for lumbar muscle strain: Patients with lumbar muscle strain can perform self-care according to the following methods to prevent and treat diseases. Lumbar muscle strain refers to chronic injury to soft tissues such as lumbar muscles, fascia and ligaments. It is the most common disease among low back and leg pains. It is also called functional low back pain, chronic low back strain, etc. Most patients have a history of lumbar overstrain or varying degrees of trauma. The waist is sore and painful, sometimes light and sometimes severe, and recurs repeatedly. It gets worse when you are tired and gets better after rest.

1. Press and rub the Shenshu, Yaoshu, Weizhong and Ashi points, each for 2 minutes.

2. Make half fists with both hands and gently tap the depressions on both sides of the waist. The force should be even and not too strong. Tap for 2 minutes each time.

3. Stand with your legs shoulder-width apart, place the backs of your hands on your back, and massage the sacrospinal muscles on both sides of your waist up and down 100 times, until you feel warmth in your waist. 4. Put your hands on your waist, spread your legs shoulder-width apart, relax your waist, breathe evenly, and rotate back and forth and left and right. Start with a small amplitude and gradually increase it. Generally, rotate 80 to 100 times. 5. Pluck the painful point 10 to 20 times, and then gently massage it for 1 to 2 minutes.

If you have lumbar muscle strain, what should you not eat? If you have lumbar muscle strain, you should pay more attention to your diet and eat more foods high in calcium.

The above are some things that you need to pay attention to and things that you should not do regarding lumbar muscle strain. If you accidentally get injured during exercise, or accidentally cause muscle strain, then you must pay attention to your physical condition and eating habits, and it is best to do appropriate recovery exercises during this period.