How should girls train their chest muscles to enlarge their breasts?

When a beautiful woman walks down the street, the first thing men on the street will look at is her breasts. In many foreign movies, the actors have particularly big breasts. However, in China, women's breasts are generally small, with most being B cup to C cup. This is a very regrettable thing. Everyone wants their breasts to be big and firm, so I will introduce to you a breast enhancement exercise method to make your breasts bigger.

first step

Bend over and support your body with your hands, keeping your hands slightly wider than your shoulders. Bend your arms until your chest almost touches the floor. Note: keep your arms close to your torso when bending your arms. Pause briefly when your body reaches the lowest point, then quickly push yourself up. Whether you are doing push-ups or push-ups, keep your body in a straight line. Because if any part of the body relaxes during the movement, the movement is equivalent to failure.

If women feel that supporting their palms directly on the ground will hurt their delicate palms, they can use a pair of small dumbbells as auxiliary tools. However, when doing push-ups, you must keep your wrists holding the dumbbells vertical, otherwise you may get injured.

Step 2: Improved and simplest push-ups

Campbell offers a range of push-up exercises for women to choose from, the simplest of which is the knee-down push-up. Compared with ordinary push-ups, this type of push-ups suitable for ordinary women does not support the ground with both feet, but with the knees. The effort required is much lower than ordinary push-ups, and basically any woman can do it.

Step 3: Uphill Push-ups

Find a bench with adjustable height, support your hands on the bench, and do about 12 normal push-ups. After you get used to push-ups at this height, you can lower the height of the chair. If you cannot do 12 push-ups each time, adjust the height back to the previous cycle and continue to challenge yourself.

The above suggestions were all done by the editor’s best friend, and the results were quite good. And there is no need to worry about becoming muscular all over and looking ugly after exercising. Everyone can try it out to make your breasts more eye-catching and make your lover more crazy about you. Come on.