Doing it 6 times before going to bed actually makes me enjoy it the most

Poor sleep is a problem faced by many urbanites, but taking sleeping pills is not a long-term solution after all. It is better to learn the Japanese Fukushou exercises. This simple exercise designed by the University of the Ryukyus and the National Psychiatric Center of Japan combines abdominal breathing and body stretching, which is very helpful for improving sleep...

Section 1: Exercise your neck: Tilt your head forward until you feel your muscles tighten, and continue for 10 seconds. Do it once each, front, back, left and right.

Section 2: Stimulate and activate shoulder muscles: slowly raise your shoulders, then suddenly relax and return to the original position, and repeat this 10 times.

Section 3, chest expansion and stretching: Hold your hands behind your back, stretch your chest backwards and continue for 10 seconds.

Section 4. Press the palms: Raise both hands flat in front of your chest. Apply force to the center when inhaling and exhaling, and repeat 10 times.

Section 5, stretch your back: grab the same side of the chair with both hands, slowly twist your upper body, hold for 10 seconds, and do it again in the opposite direction.

Section 6, bend your toes and stimulate the brain: Stretch your feet forward, lift them upward, bend your toes toward the soles of your feet, then suddenly relax, and repeat 10 times.