What are the benefits of walking?

Walking is a form of fitness that many beauty-conscious people will choose during holidays. Regular walking can not only help with fitness but also help lose weight. However, if the method is wrong, it may have the opposite effect. Here, the editor will give you a detailed introduction on how to lose weight by walking. I hope that the editor’s detailed introduction will be helpful to you. Let’s take a look at it together with the editor!

The correct way to walk for fitness is to keep your head and chest up, take big steps, and walk about 60 to 80 meters per minute. The upper limbs should swing with the rhythm of the steps, and the walking line should be straight, without turning left or right. Walk for half an hour to one hour every day. The intensity varies according to your physical condition, and it is generally appropriate to walk until you sweat slightly. As long as you stick to it for 3 weeks, you can see significant weight loss results.

1. Abdominal massage walking method: Massage the abdomen while walking. This is very beneficial for people with indigestion and gastrointestinal diseases.

2. Quantitative walking method: includes walking on flat ground and slopes. This is one of the walking exercise methods to lose weight. You can walk 100 meters on a 3-degree slope, gradually increase to walking on a 5-degree slope for 15 minutes, and then walk on flat ground for 15 minutes.

3. Ordinary walking method: walk at a slow and moderate speed, 30 to 60 minutes each time, 2 to 3 times a day. Suitable for leisure in a beautiful place.

4. Fast walking method: walk 5-7 kilometers per hour, and exercise for 30-60 minutes each time. When walking, keep your heart rate below 120 beats per minute, which can boost your spirits.

5. Arm swinging walking method: swing your arms rhythmically back and forth while walking. This is also a walking exercise method to lose weight. This method can enhance the movement of the shoulder girdle and thorax and is suitable for people with respiratory diseases.

Maintenance after walking exercise: White-collar women may have to wear high heels all day due to work, but they should pay attention to leather shoes, especially the soles must not be too hard, and the shoes must not squeeze the feet. When you get home from a walk, it’s best to go barefoot and completely relax. When taking a bath, remember to soak your feet in hot water to relieve foot fatigue. After taking a shower, sit on the bed, relax your legs, and use your hands to massage from bottom to top, which can help promote metabolism and eliminate toxins. Improving leg flexibility is an effective way to prevent muscle stiffness. When working, sit on a chair, stretch your legs, and then do toe curling and toe stretching exercises. These small exercises can play a big role in beautifying your calves.

After reading the above introduction, I believe everyone has understood the weight loss method without exercising for a long time. The editor reminds you that you must persist in doing this for a long time in normal times to achieve the effect of weight loss. If you want to lose weight, you should pay more attention to your daily diet. You need to choose to eat more light foods, and it is best not to eat particularly greasy foods.