What are some indoor aerobic exercises?

Doing more indoor exercises on a daily basis is very beneficial to ourselves. It can help us greatly enhance our physical fitness and greatly improve our lung capacity. Doing more aerobic exercises can help us prevent many diseases in ourselves. The effect is very significant. Maybe many of you don’t know what indoor aerobic exercises are. Let us learn about what indoor aerobic exercises are.

Aerobic exercise, also known as aerobic metabolic exercise, refers to physical exercise performed by the human body with adequate oxygen supply. That is to say, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Therefore, it is characterized by low intensity, rhythm and long duration. Each exercise should last no less than 1 hour and should be done 3 to 5 times a week. This kind of exercise allows oxygen to fully break down sugar in the body, consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental states. It is the main form of exercise for fitness.

In winter, you can do fitness dance, rhythmic gymnastics, treadmill or stepper, yoga, etc.

1. Neck exercise: Stand with legs apart, bend your head forward, tilt it back, reposition it, turn left, turn right, circle forward, circle left, and repeat 4 times.

2. Arm circles: Stand with your legs apart, raise your arms, circle forward 4 times, circle backward 4 times, and do this 2 times.

3. Chest expansion: Stand with your legs apart, bend your arms flat in front of your chest and then swing them back, then stretch your arms and then swing them back, do this 4 times.

4. Body rotation exercise: 4 times on each side, do 2 sets.

5. Forward bend: 8 times.

6. Body circle: With your waist as the axis, circle around once to each side, do 2 times.

7. Kicking: 10 times forward and backward, do 2 sets.

8. Forward lunge leg stretch: 4 times on each side, do 2 sets.

9. Side leg stretch: 4 times on each side, do 2 sets.

It is very necessary to know more about what indoor aerobic exercises are. It can greatly improve our own immunity and resistance, and help us to more effectively resist the invasion of many unnecessary diseases. The effect is very significant. Doing more aerobic exercises can also help us shape our body and improve our external image.