Does playing ball make you taller?

Many people want to grow taller, but for those whose bodies have stopped growing, this wish cannot be realized. But for some children, it is still possible, as height is also related to some acquired factors. For example, regular exercise can help children grow taller, so, will playing ball help them grow taller? Can playing ball make you taller? The answer to this question is yes.

If teenagers regularly participate in basketball, the muscles in all parts of the body can be activated and exercised, which can enhance the body's metabolism, ensure adequate blood and nutrient supply to the long bone tissue, which is beneficial to the synthesis of osteogenic substances, promotes healthy bone growth, and is beneficial to height growth. "But generally speaking, the increase in height is not large. The genetics of the parents play a decisive role of 70%-75%. If both parents are short, if you want your child to have an ideal height,

In addition to actively participating in physical exercise, you should also pay attention to nutrition and ensure adequate sleep. If acquired factors cannot enable the child to reach the ideal height, the wisest choice is to take certain medical measures to help the child reach the ideal height before the epiphyseal line closes. Because the epiphyseal line has not yet closed is the best time for treatment and the effect achieved is the most ideal.

Although playing basketball can help you grow taller, it only works when the epiphyseal line has not closed. If the epiphyseal line has closed, no matter how much exercise you do, it is impossible to grow taller. At this time, if you want to achieve your ideal height, you must adopt certain treatment plans to achieve the ideal results.

Does playing ball make you taller? Playing ball regularly can help you grow taller. If you are interested in it, you can exercise more often. Parents should try their best to let their children have more activities and not always let them do homework. It is also very important to cultivate children's athletic abilities, as they must develop morally, intellectually and physically.