What causes right abdominal pain when running?

Right abdominal pain while running is a relatively common phenomenon. Many people who like to exercise have experienced it while running. However, for some people, this abdominal pain is only temporary, and once their bodies adapt to the rhythm of exercise, the abdominal pain will gradually disappear. Some people will continue to experience abdominal pain when running, which requires attention.

There are roughly the following reasons for abdominal pain after exercise, and different methods can be used for treatment according to different situations.

1. Insufficient preparation. When you start exercising, you do too much exercise. You increase the intensity of the exercise because the functions of your internal organs have not yet reached the proper level. Especially when your myocardial strength is poor, the pulsation is weak, which affects venous blood return, increases the pressure in the inferior vena cava, and obstructs the hepatic venous return, causing congestion and swelling of the liver and spleen, increasing the tension of the liver and spleen capsules, and resulting in referred pain. The key to preventing this type of exercise-induced abdominal pain is to do adequate warm-up exercises before exercise to allow the internal organs to adapt.

2. Gastrointestinal spasm. During exercise, gastrointestinal spasms cause abdominal pain, which may be dull pain or bloating in mild cases or paroxysmal colic in severe cases. The pain is mostly located around the navel and upper abdomen. If this type of abdominal pain occurs, you can apply warm compresses to the abdomen to relieve cramps. Preventive measures include not eating too much before exercise, and not eating foods that easily produce gas such as beans, potatoes and cold drinks.

3. Rectus abdominis spasm. It often occurs in the summer when strenuous exercise causes a large loss of water and salt, metabolic disorders in the body, and fatigue, which can cause spasmodic pain in the rectus abdominis. The key to prevention is to replenish salt water appropriately when sweating during exercise in summer, locally massage the rectus abdominis, and do back extension exercises to lengthen the rectus abdominis to relieve abdominal pain.

4. Disordered respiratory rhythm. High-intensity exercise disrupts even and rhythmic breathing, reduces oxygen intake, causes hypoxia in the body, and leads to respiratory muscle fatigue. When the diaphragm is fatigued, its massage effect on the liver is weakened, causing congestion and swelling of the liver and causing abdominal pain. For this type of abdominal pain, the key is to adjust your breathing rhythm and breathe through your nose instead of your mouth as much as possible.

Although right abdominal pain when running does not seem to be a serious disease, many diseases of the human body are reflected through some small phenomena. If people experience abdominal pain while running, they might as well stop and let the body rest temporarily, and then continue exercising after the pain disappears. Or consult a doctor to rule out potential medical causes.