The optimal intensity and method of aerobic exercise

Doing some aerobic exercise every day can effectively enhance our physical fitness. Aerobic exercise has many benefits for our body. We can also do some aerobic exercise appropriately, which can reduce the chance of our disease. Maybe many of us do not have a clear understanding of the optimal intensity of aerobic exercise. Let us learn about the optimal intensity and method of aerobic exercise.

1. Yoga

For beginners, this ancient method of physical exercise may be complicated and mysterious, but if practiced properly, doing yoga 3 to 4 times a week will have great benefits for your body, including strengthening muscles, increasing flexibility, improving posture and keeping your body slim.

2. Swimming

Walking in the water while swimming increases the resistance of your body. How to lose weight quickly without rebounding? American sports psychology experts have proposed a sport and given it an interesting name, called "surfing in the mud." This method sounds easy to do, but after trying it, you will find that to complete this sport, the effort is much greater than the usual fitness methods, because the resistance encountered by the human body in water is 12-15 times that in the air. It can make the body consume more calories.

3. Race walking after dinner

Race walking one hour after dinner. Many people know that running is an effective way to lose weight, but only one person can stick to it. It is difficult for most people to stick to it. So why not use race walking instead of jogging? Race walking also requires skills. Don't think of it as walking. The weight loss effect of walking is limited. The speed of race walking is actually equivalent to jogging, and its weight loss effect is indeed better than jogging.

4. Hula Hoop

Hula hooping is a great way to burn fat and calories. You can choose an adult-sized hula hoop (they are larger and heavier than child-sized ones, making them easier to spin). If the hula hoop reaches your chest, then this size is just right.

There is no need to do any fancy moves, just keep the hula hoop around your waist. Start by standing with your feet forward and back, swinging your weight back and forth (not in a circle). Don't worry if you don't do it perfectly the first time, you're still burning calories and you'll get better with each turn.

The above content introduces us to the optimal intensity and methods of aerobic exercise. I believe everyone has a clearer understanding of this. Each of us should do some necessary exercise in our daily life. Aerobic exercise is a very good choice. We must exercise more in our future life.