The best time and method of exercise for weight loss in a day

Many of us may not have a clear understanding of the best time of the day for weight loss exercise. Only when we use scientific weight loss methods at the most effective time of the day can we more effectively help us achieve the goal of weight loss as quickly as possible. Many of us may not have a clear understanding of the best time and method of weight loss exercise in a day. Let us learn about the best time and method of weight loss exercise in a day.

night. method:

1. Take a walk

Walking is the easiest and most important of all weight loss exercises. It is a weight loss method for girls with a good reputation! Walk for 30 minutes every day, either after breakfast or after dinner. If you work from 9 to 5, you can get up a little earlier and leave yourself some time for a walk. Or after lunch, take a walk in the park. Try to take an hour's walk on weekends, and listen to music while walking.

2. Stretching

Spend three to five minutes stretching your legs and running around. Open your feet to shoulder width, stretch your arms toward the sky, then bring your feet together and bend over. Fingers touch toes. After 30 seconds, return to an upright position. Repeat this movement every day until one day your fingers can touch your toes and your body will become more flexible. Then place your arms flat on the shoulder width, twist your waist, first turn to the left and then to the right. This can beautify your arm lines and stretch your back muscles.

3. Sit-ups

Start by doing 25 reps three times a week. After a month, increase the number to 50 each time, three times a week. The best time to do sit-ups is in the morning. When doing it, make sure to do the movements correctly, keep your legs together, and cross your arms behind your back.

4. Add some exercise

When implementing a weight loss plan, in addition to changing your eating habits, you also need to add some exercise. Whether it's tennis, running, or anything else, as long as it's a sport you enjoy, it's fine. Doing exercise you like doesn't make you feel like you are losing weight, but rather just doing it as part of your life.

The above content introduces us to the best time and method of weight loss exercise in a day. I believe everyone has a clearer understanding of this. Many of us should carefully understand the above content, which can help us better achieve the goal of weight loss and adopt the best time and the most scientific weight loss method.